Let’s talk about this beauty called Mediterranean Tuna Salad. This hearty and flavor-packed salad is ideal for all occasions, whether it’s a family dinner or a picnic with your squad. In fact, nothing screams summer like this vibrant mix of greens, briny olives, and flaky tuna. What I love about this dish, and trust me you will, too, is how healthy yet irresistibly delicious it is. It’s high in protein, low in carbs, and full of nutritious goodness. The rich, buttery taste of tuna dances beautifully with the crunchy veggies and leaves a flavor that lingers on your tongue. Give me 30 minutes, and I’ll hand over a bowl of paradise to you!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 10 minutes
- Servings: 4 people
- Yield: 4 servings
Dive right in as we walk through how to bring this Mediterranean magic into your kitchen.
Ingredients & Equipment You’ll Need
- 2 cans of solid white albacore tuna
- 1 small chopped red onion
- 1/2 cup chopped Kalamata olives
- 1 diced seedless cucumber
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- Salt and black pepper to taste
Equipment:
- Salad bowl
The solid white albacore tuna is the star here, lending a delicate and fresh flavor. The Kalamata olives give a burst of briny goodness you can’t resist. If you can’t find them, don’t freak out, ordinary black or green olives will work fine.
How To Make Mediterranean Tuna Salad
- Start by draining the two cans of solid white albacore tuna.
- Take your salad bowl and put the chopped red onion, Kalamata olives, and cucumber in it.
- Add the drained tuna to this bowl. Gently combine all ingredients making sure not to break up the tuna too much.
- Sprinkle in some salt and pepper to taste. Mix well.
Tips For The Best Results
- Chill the salad for an hour before serving to let the flavors meld together.
- Always choose good-quality canned tuna. Good tuna will elevate your salad from basic to bomb!
Storage Tips
- Keep the Mediterranean Tuna Salad refrigerated and eat within 2 days.
- Do not freeze!
Frequently Asked Questions
Q: Can I use fresh tuna instead of canned?
A: Yes, you absolutely can. Simply grill the fresh tuna to your liking and add it to the salad.
Q: What can I pair this salad with?
A: It goes brilliantly with a warm piece of pita bread or even just on its own.
Q: Can I add other vegetables?
A: Sure, the more the merrier! Try adding some cherry tomatoes or bell peppers for extra crunch and color.
Q: Is it okay to eat this salad on a daily basis?
A: Given how nutritious it is, it’s a great choice for a daily meal. Just make sure to balance it with other food groups.
Q: Can I use other kinds of vinegar?
A: While white wine vinegar is my recommendation, feel free to experiment with apple cider or red wine vinegar.
Nutritional Facts of Mediterranean Tuna Salad
Each serving comes with about 155 calories, 22 grams of protein, 4 grams of carbohydrates, and 5 grams of fat.
In conclusion, Mediterranean Tuna Salad is a culinary gift from the gods themselves. It’s fresh, it’s healthy, it’s satisfying, and above all, it’s downright delicious. To make the experience even more fantastic, try pairing this salad with a glass of crisp white wine. The combination is absolutely bar none!
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