Hold onto your tastebuds, folks, because we’re about take a trip to flavor town with our delectable Mediterranean Turkey Burgers. This gorgeous creation brings together the lean goodness of turkey with the rich and vibrant flavors of the Mediterranean. It’s a match made in culinary heaven just waiting to be devoured at your next barbeque, family gathering, or even on a simple weeknight fare when you want to treat yourself.
But don’t just take my word for it – this rockin’ recipe has garnered rave reviews from food-lovers alike. One bite and you’ll be hooked to its succulent, juicy and tender goodness. Not to mention the flavorful toppings – tzatziki sauce, fresh cucumber, olives, and feta cheese – that really kick things up a notch.
You’re probably already drooling, but just hold on, the best part is yet to come. These bad boys are easy peasy lemon squeezy to make! So, let’s get down to business!
- Prep time: 15 minutes
- Cook time: 12 minutes
- Total time: 27 minutes
- Servings: 4
- Yield: 4 burgers
Roll up those sleeves. It’s time to get cooking!
Ingredients & Equipment You’ll Need
- 1 pound ground turkey
- 100g feta cheese
- 50g mixed olives
- 1 large cucumber
- Tzatziki sauce
- 50g red onion
- 1 large egg
- Salt and pepper to taste
Equipment:
- Griddle pan (or a grill)
- Mixing bowl
How To Make Mediterranean Turkey Burgers
- Start by preheating your griddle pan or grill on a medium heat.
- While your pan is heating, combine the ground turkey, chopped olives, feta cheese, salt, pepper and egg in a mixing bowl. Really get in there and mix it until the ingredients are evenly distributed.
- Once the mix is ready, divide it into four equal parts and shape into patties. Using your thumb, make a small indentation in the center of each patty to prevent them from puffing up during cooking.
- Now, place those lovely patties on your preheated griddle or grill and cook for about 6 minutes on each side, or until thoroughly cooked.
- While the patties are cooking, you can use that time to prepare your toppings. Chop up some cucumber, olives, red onion and mix with tzatziki sauce in a separate bowl.
- Once your burgers are done, carefully lift them off the grill, place on a bun and top with that super tasty tzatziki mixture. And Voila! You’ve got yourself a taste of the Mediterranean in burger form!
Tips For The Best Results
- Choose a fresh ground turkey for juiciest burgers.
- Make sure to preheat your grill or pan before cooking the patties.
- Resist the temptation to press down on the patties while they’re cooking. That’ll squeeze out all their juicy goodness.
Storage Tips
- These burgers are best served fresh, but leftovers can be stored in the fridge for up to 3 days.
- Ensure they are cooled completely before storing.
- You can also freeze the patties up to 3 months. Thaw overnight in the fridge before cooking.
Frequently Asked Questions
Q: Can I use another meat instead of turkey?
A: Sure! You can substitute chicken or even lean beef if you prefer.
Q: What can I use instead of feta cheese?
A: Goat cheese makes a great substitute for feta.
Q: My patties fall apart. What am I doing wrong?
A: Be sure to mix the ingredients well and make sure the patties are firm. You can refrigerate them for 15 minutes before cooking.
Q: Can I make these burgers on a stovetop?
A: Absolutely! Just use a good non-stick pan and cook on medium heat.
Q: Are these burgers gluten-free?
A: Yes, if served without a bun, these burgers are gluten-free.
Nutritional Facts of Mediterranean Turkey Burgers
These burgers are not just a flavor bomb, they are also nutritionally sound. They are a good source of protein while being low in carbs and fats. They are approximately 330 calories per serving, with 20g of protein, 16g of fat and 6g of carbs.
There you have it, folks! A lip-smacking burger that’s big on flavor and light on your waistline. I promise you, once you’ve tried these Mediterranean Turkey Burgers, your BBQ game will never be the same! Serve it with a side of sweet potato fries or a fresh salad for an unforgettable meal. Enjoy!
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