Are you after something hearty, delicious, and full of vibrant flavors? Look no further! Our Mexican Beef and Rice Casserole is just the ticket. With a blend of tender beef, flavorful veggies, and seasoned rice, this oven-baked stunner will surely slay your taste buds. This dish is perfect for family dinners, potlucks, or just roughly busy weekday nights when you’re craving something comforting.
No doubt, amigos, anyone who tries this will be begging for seconds. The best part? Prep is a breeze and it’s all cooked in one dish so cleanup is a cinch! Y’all ready to whip up this showstopper? Let’s get to it.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Servings: 6 servings
- Yields: 1 casserole
Alright folks, read on for the recipe. Trust me, you’re going to love this!
Ingredients & Equipment You’ll Need
- 1 lb ground beef
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 cup rice
- 2 cups beef broth
- 1 can black beans
- 1 can diced tomatoes
- 1 cup shredded cheese
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp pepper
Equipment: Casserole dish
The ground beef is the star of the show here, providing that hearty meaty texture. The beef broth and diced tomatoes give the dish its savory, juicy, and slightly tangy flavor. If you prefer chicken or turkey, feel free to substitute the beef.
How To Make Mexican Beef and Rice Casserole
- Preheat your oven to 350��F. Heat your olive oil in a skillet over medium heat.
- Add your onion and bell pepper, saute until they’re softened. This should take about 5 minutes.
- Add your ground beef, breaking it up with a spoon, and cook until it’s browned.
- Stir in your rice, beef broth, black beans, and diced tomatoes. Cover and let it simmer for about 20 minutes, or until the rice is tender.
- Transfer your mixture to a casserole dish, top it with cheese, and bake for 15-20 minutes or until the cheese is bubbling and beginning to brown.
Tips For The Best Results
- Bring your beef to room temperature before cooking for a even cook.
- Feel free to kick it up a notch with some jalapenos or hot sauce!
Storage Tips
- Airtight container in the fridge for up to 4 days.
- Heat it up in the oven to maintain texture.
Frequently Asked Questions
Q: Can I use other types of meat?
A:Absolutely! Ground turkey or chicken can be great substitutes.
Q: Can I make this vegetarian?
A: Definitely, just substitute the beef with a vegetarian protein like tofu or tempeh.
Q: How spicy is this dish?
A: It’s mildly spicy. Feel free to adjust the heat level according to your preference.
Q: Can I use pre-cooked rice?
A: Yes, just reduce the amount of broth since the rice won’t absorb as much liquid.
Q: How do I serve this?
A: This dish is great on its own or with a side salad or guacamole!
Nutritional Facts of Mexican Beef and Rice Casserole
Every generous serving of this comforting casserole has approximately 550 calories, 22g of fat, 50g of carbs, and 35g of protein. It also contains important nutrients like vitamin C, iron, and calcium. Just remember, moderation is key!
Well, fellow food aficionados, that’s all for our Mexican Beef and Rice Casserole – a delectable, hearty, and crowd-pleasing dish! Serve it hot off the oven and watch as your guests, family, or whoever is lucky enough to sample it, rave about it! Buen provecho!
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