Muesli, the perfect power-packed, healthy breakfast food that seamlessly blends into your diet routine, filling the first meal of the day with a wave of nutrition. Packed with whole grains, nuts, seeds and dried fruits, muesli provides a balance of proteins, carbs, fibers, vitamins and minerals. With its origin from the Swiss Alps, this versatile dish is suitable for gatherings, brunch, a quick snack, or a workout meal pre & post workout, making it a hearty addition to any menu. Truly, who wouldn’t want to start their day off with a bowl of fruity-nutty goodness?
To get this delightful medley on your plate, the preparation time is barely around 10 minutes and there’s no cook time, it’s simply about mixing the ingredients together! The total time taken is barely 15 minutes and easily serves 8 generous portions, with a yield of 4 cups of muesli. Now, let’s whip up a batch of this amazing breakfast and set up a perfect start to your day.
Ingredients & Equipment You’ll Need
- 2 cups Rolled oats
- 1/2 cup Raisins
- 1/2 cup Almonds (slivers/preferably roasted)
- 1/2 cup Walnuts
- 1/2 cup Dried apricots or other dried fruits of choice
- 1/4 cup Honey or maple syrup
- 1/2 cup Seeds (chia, sunflower, pumpkin, etc.)
You’re only going to need a large bowl for mixing and an airtight container for storage.
The rolled oats are core to the muesli, bringing a deliciously chewy texture and packing a massive fiber punch. The nuts add the crunch factor and are a boost of healthy fats. Dried fruits add sweetness and further enrich the fiber content. The sweetness is balanced by honey or maple syrup. Now if you can’t find any of the ingredients simply substitute them with what’s available in your pantry. Go wild!
How To Make Muesli
- First and foremost, gather all your ingredients. This is key to maintaining a smooth workflow.
- Next, in a large bowl, chuck in your rolled oats. Then, toss in your raisins, almonds, walnuts, dried fruits, and seeds.
- Mix everything thoroughly to ensure the honey or maple syrup is well combined. Be sure to mix for a minute or two to make sure everything is well distributed.
- There you have it, your homemade muesli is ready! Simply store it in an airtight container and it’s ready every morning for breakfast.
Tips For The Best Results
- Toast your oats and nuts beforehand for an added crunch and flavor
- Choose high-quality dried fruits with no added sugars
Storage Tips
- Always use an airtight container to keep your muesli fresh
- Refrigerate to further extend shelf-life
Frequently Asked Questions
Q: Can I add fresh fruits to my muesli?
A: Absolutely, adding fresh fruits like berries or bananas elevates the flavor further.
Q: Can the honey or maple syrup be skipped?
A: Yes, you can skip it if you prefer a less sweet version, the dried fruits add a natural sweetness.
Q: How long does homemade muesli last?
A: If stored correctly, muesli can last for up to a month.
Q: Can I use quick oats instead of rolled oats?
A: For best texture, rolled oats are recommended, quick oats might end up really mushy.
Q: Can I add any other type of nuts?
A: Definitely! Feel free to add your favorites.
Nutritional Facts of Muesli
A single serving of muesli is loaded with fiber, heart-healthy fats from the nuts, antioxidants both from the nuts and fruits, and a low amount of sugars.
Finally, the perfectly balanced Muesli! A breakfast that fills you up without weighing you down, a powerful start to your day. Enjoy it plain or make it milk-soaked, or toss it in with some yogurt, just scoop it and enjoy the wholesome goodness. Be sure to inspire others and let the health wave catch on!
0 Comments