Life is so much better with our “Oven Fried Breaded Chicken Tenders with Maple Mustard Dipping Sauce”. These golden, crispy babies are perfectly crunchy on the outside and juicy on the inside, locked with delightful flavors that are sure to make your taste buds dance with joy. Whether it’s a casual dinner at home or a fun snack for your kid’s birthday party, these chicken tenders are the perfect fit for any occasion.
Complemented with our homemade Maple Mustard Dipping Sauce, every bite unveils a symphony of sweet, tangy, and savory notes, making it downright addictive. You gotta try them out, trust me, you’re gonna fall head over heels for this one!
- Prep time: 15 minutes
- Cook time: 15 minutes
- Total time: 30 minutes
- Servings: 4 servings
- Yield: 16 tenders
Without any further ado, let’s dive straight into the recipe.
Ingredients & Equipment You’ll Need
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 2 eggs
- 1/4 cup Dijon mustard
- 1/2 cup maple syrup
- Salt and pepper for seasoning
You’ll also require a baking sheet, mixing bowls, and an oven.
Using breadcrumbs provides a beautiful crunchy texture while the Dijon mustard and maple syrup concoction gives a bold and sweet punch. Feel free to sub the Dijon with honey mustard or yellow mustard if you desire a change of flavor.
How To Make Oven Fried Breaded Chicken Tenders with Maple Mustard Dipping Sauce
- Preheat your oven to 400F. While waiting, start to season the chicken tenders with salt and pepper to taste.
- Prepare the egg wash by whisking the eggs in a mixing bowl. In a separate bowl, pour in the breadcrumbs.
- Dip each chicken tender in the egg wash before covering it with breadcrumbs. Place the breaded tenders on a baking sheet.
- Bake in the oven for 15 minutes or until golden crispy. Meanwhile, mix the Dijon mustard and maple syrup in a bowl to make the dipping sauce.
- Once done, let the tenders cool before serving them with the dipping sauce. Enjoy!
Tips For The Best Results
- Double the breadcrumbs for an extra crisp texture.
- Use a wire rack to elevate the chicken tenders and ensure even cooking.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- You can also freeze the cooked chicken tenders for longer storage. Just reheat them in the oven before serving.
Frequently Asked Questions
Q: Can I use this recipe with chicken wings?
A: Absolutely! Just adjust the cooking time to account for the thicker piece of meat.
Q: Can I use a regular mustard instead of Dijon?
A: Certainly! Feel free to swap the Dijon with any mustard of your preference.
Q: How can I make my chicken tenders crispier?
A: You can give it a double dip in the breadcrumbs for extra crunch.
Q: Can I deep-fry these chicken tenders?
A: Yes, but keep in mind the nutritional content may change.
Q: Can I use homemade breadcrumbs?
A: Of course! In fact, it might even give a more personalised flavour to your chicken tenders.
Nutritional Facts of Oven Fried Breaded Chicken Tenders with Maple Mustard Dipping Sauce
Each serving comes packed with approximately 295 calories, 34.2g of proteins, 14g of carbs, and 11.7g of fat. Please note that these values can vary based on the chicken portion and the brand of ingredients used.
In conclusion, our Oven Fried Breaded Chicken Tenders with Maple Mustard Dipping Sauce recipe is your quick fix all-in-one meal packed full of flavor and nutrients. For a complete dining experience, pair them up with some vegetable sticks or fries. Bon App��tit!
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