Overnight Oat Parfait Recipe


Overnight Oat Parfait Recipe

Imagine waking to the aroma of fresh fruits mixed with the wholesome goodness of oatmeal… Ahhhhh! That’s the promise of our Overnight Oat Parfait Recipe. It’s a super-healthy, lip-smacking delight that���s perfect for any breakfast or brunch occasion. Your tastebuds will be doing the happy dance after each bite! Why would our readers love it? Because it’s fast, it’s simple, and it’ll set you up for a great day ahead!

Dive into this bowl of awesomeness that’s just chock full of fiber, protein and all sorts of nutritional goodness. Now, ain’t that the stuff of dreams? And don’t worry, it’s not only about health – the taste will blow you away too. If you haven’t already caught the overnight oats wave, you’re missing out BIG TIME! So, let’s hop on it, shall we?

  • Prep Time: 10 minutes
  • Cook Time: 8 hours (for overnight referral)
  • Total Time: 8 hours 10 minutes
  • Servings: 2 servings
  • Yield: 2 Parfaits

Ready to join the overnight oats gang? Read along and discover the magic!

Ingredients & Equipment You’ll Need

  • 1 cup of oatmeal
  • 1 cup of milk (almond, coconut, or regular)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Your favorite fruits, chopped (e.g., strawberries, bananas, peaches)
  • Yogurt (optional)
  • A pinch of salt

As for equipment, just grab 2 mason jars and you’re good to go!

Now, let’s talk about these ingredients. The oatmeal is the ‘backbone’ of our parfait, providing slow-release carbs to keep you going. Milk adds creaminess, while chia seeds and honey pack in extra nutrients and sweetness in a healthy way. As for the fruits – they’re your antioxidants powerhouse and flavor kings!

How To Make Overnight Oat Parfait Recipe

  1. Start by mixing the oatmeal, milk, chia seeds, honey, and salt in one of the mason jars. Make sure everything is well combined.
  2. Leave the mixture in the fridge overnight or for at least 8 hours. This allows the oats to absorb the liquid and flavors, giving them that incredible texture.
  3. Next day, it���s time to layer! Take a new jar, add a layer of oats, followed by a layer of mixed fruits, and so on. Repeat this till you run out of oats and toppings.
  4. If you want to kick it up a notch, add a scoop of yoghurt on top! It adds an extra layer of richness to your parfait.

Tips For The Best Results

  • Always use old-fashioned oats for the best texture.
  • Experiment with your favorite flavor combinations.

Storage Tips

  • Store any unused portion in the refrigerator for maximum freshness.

Frequently Asked Questions

Q: Can I use instant oats instead of old-fashioned oats?

A: I wouldn’t recommend it. Old-fashioned oats give the best texture for overnight oats.

Q: Can I use any kind of milk?

A: Totally! Feel free to use any milk you fancy ��� almond, coconut, soy, or regular dairy. They all work great!

Nutritional Facts of Overnight Oat Parfait Recipe

Each serving provides 350 calories, 10g protein, 30g carbs, 5g dietary fiber, 5g fat, and plenty of vitamins!

That���s it peeps! Dig into your delicious Overnight Oat Parfait and start your morning on a high note. It���s so good, it feels kinda sinful ��� healthy, wholesome, yet freakin��� delicious. The joys of being a breakfast rebel, eh? Enjoy!


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