Quick Seasoned Black Beans

Who doesn’t love a quick, flavorful, and healthy meal, right? Well, that’s what you get with Quick Seasoned Black Beans! These beans are an absolute riot of flavors – a perfect blend of aromatic spices lending it a unique taste that’s nothing short of a culinary delight! They are perfect for a family dinner, an afternoon fiesta, or even a simple healthy lunch.

But the best part, you ask? They’re ridiculously easy to whip up and trust me, when you serve them, be ready to be showered with requests for a second (and possibly even a third) helping. Now, isn’t that reason enough for y’all to fall in love with these Seasoned Black Beans? Let���s not delay anymore and jump right into it.

• Prep time: 5 minutes
• Cook time: 15 minutes
• Total time: 20 minutes
• Servings: 4
• Yield: 3 cups

So, assuming you are all ready to whip up a smashing batch of Quick Seasoned Black Beans, let’s get straight to the meat of the problem – the recipe! Happy cooking, folks!

Ingredients & Equipment You’ll Need

• 2 cans of black beans
• 2 cloves garlic
• 1 small onion
• 1/2 teaspoon chilli powder
• 1 teaspoon cumin
• 1 tablespoon olive oil
• Salt to taste

You’ll need a large skillet and a good chef’s knife for the chopping. The chilli powder and cumin are what gives the beans their unique flavor, so don’t miss out on those!

Substitute cannellini beans if you don’t have black beans. However, the taste might differ slightly.

How To Make Quick Seasoned Black Beans

1. First, drain and rinse your black beans. We don’t want any of that excess canning liquid in our final dish.
2. Heat the olive oil in your skillet over medium heat.
3. Chop the garlic and onion finely, because we want those flavors to completely blend right in!.
4. Add the onions and garlic to the skillet and saute until they���re soft and fragrant. Oh, the divine smell!
5. Add the black beans, chilli powder, and cumin, along with a bit of salt. Give it a good stir ensures everything gets nice and coated.
6. Cook this mixture for about 10 minutes, stirring occasionally. You really want those flavors to meld together!

Tips For The Best Results

• Don’t skip the cumin and chili powder, they really add a zing to the beans!
• Allow the beans to cook fully in the spices for an impeccable flavor infusion.

Storage Tips

• You can store the beans in the refrigerator for up to 5 days, in a sealed container.
• When you’re ready to eat them, gently heat them on the stove or in the microwave.

Frequently Asked Questions

Q: Can I use dried beans instead of canned beans?

A: Yes, dried beans can be used but they need to be soaked overnight and will add to your cooking time.

Q: Can I freeze the cooked black beans?

A: Absolutely! Just make sure they’re properly cooled and stored in a sealed container. They can be frozen for up to 6 months.

Q: Are these vegan?

A: Yes, this Quick Seasoned Black Beans recipe is vegan and also gluten-free.

Q: Can I add other spices?

A: Yes, you certainly can add other spices or herbs to suit your taste.

Q: Can I use this recipe for other types of beans?

A: Yes, you may use this recipe for other beans, however, the flavor might change slighter depending upon the type of bean.

Nutritional Facts of Quick Seasoned Black Beans

Each serving (3/4 cup) contains: Calories: 215, Total Fat: 4g, Sodium: 405mg, Total Carbohydrates: 36g, Dietary Fiber: 15g, Protein: 14g.

So, my verdict on the Quick Seasoned Black Beans ��� downright tasty! This dish is healthy, filling, and versatile. You can pair it with rice or bread, or you can have it standalone as a power-packed meal! So, what are you waiting for? Go ahead and give it a try today!