Quick Vegetarian Tofu Stir Fry

Folks, let me introduce you to the high protein staple of the plant-based world – Quick Vegetarian Tofu Stir Fry. This tofu centric dish is a dynamite and sure to blow you away with its savory, scrumptious goodness. The antithesis of boring, this stir fry has got it all – crispy tofu cubes, garden fresh veggies and a saucy explosion of flavors. It���s perfect for a weekday dinner or a fun cooking session for house parties.

You���ll relish the exciting interplay of textures on your palate. The tofu and veggies are cooked to perfection and the sauce has just the right balance of sweet and spicy. Trust me, whether you’re a seasoned vegetarian, someone new to the tofu scene, or even a carnivore with an open palette, you’re bound to fall in love with this lip-smacking stir fry.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4 people
• Yield: 4 heaping plates of stir fry

Now, shall we begin? Put on your chef hat and let’s embark on this delicious journey together.

Ingredients & Equipment You’ll Need

• 400g tofu
• 250g mixed veggies (I prefer bell peppers, carrots, and broccoli)
• 3 cloves of garlic
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon cornflour

You’ll be needing a good quality non-stick frying pan or a wok for this recipe.

The tofu is the hero of this dish. It’s a powerhouse of protein and so versatile. The soy sauce brings in the classic oriental touch, while the sesame oil adds an aromatic flair. If you’re allergic to soy, tamari is a great substitute!

How To Make Quick Vegetarian Tofu Stir Fry

1. First, drain and press the tofu to remove excess water. Cube it afterwards.
2. In your wok or pan, heat some oil. Add in the tofu cubes and cook until golden.
3. Next up, add in the chopped veggies along with minced garlic for extra flavor. Stir fry until they’re just cooked to maintain that crunch.
4. Mix the soy sauce, sesame oil and cornflour together to create the stirring sauce. Toss it into the wok and stir well. The cornflour will thicken the sauce, giving an impressive glaze to your stir fry.
5. Voila! Your Quick Vegetarian Tofu Stir Fry is ready.

Tips For The Best Results

• Press your tofu sufficiently to ensure it turns crispy when cooked.
• Keep the veggies crunchy by not overcooking them.
• Serving hot is recommended for best taste.

Storage Tips

• Store leftover stir fry in an airtight container and refrigerate. It should last for up to 3 days.
• You can also freeze it for up to a month.
• Reheat well before serving.

Frequently Asked Questions

Q: Can I replace tofu with other protein sources?

A: Sure thing! Tempeh or seitan would make good plant-based substitutes.

Q: Is this recipe gluten-free?

A: Yes, provided you’re using tamari instead of soy sauce.

Q: How can I get my tofu to be crispy?

A: Key is to press out as much water as possible and then frying at a suitable temp.

Q: Can I add other veggies?

A: Of course, this recipe is very adaptable so feel free to toss in your favored veggies.

Q: How spicy is this stir fry?

A: It’s mildly spicy. You can adjust the spice level to suit your preference.

Nutritional Facts of Quick Vegetarian Tofu Stir Fry

Each serving contains 220 calories, 10 grams of fat, 5 grams of fibre, 20 grams of protein and is low in sodium.

Well, that’s all folks! This Quick Vegetarian Tofu Stir Fry is a complete meal on its own. Serve it over a bed of warm jasmine rice and I assure you, it will be worth all the stir-frying. So go ahead, give it a shot and brace yourself for an explosion of tastes!