Red Mullet Recipe: Healthy and Quick Dish

Ingredients:

• 4 red mullet fillets, skin on
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 small fresh chilli, finely chopped
• 1 lemon, zested and juiced
• 4-5 sprigs of fresh thyme
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F.
2. Line a baking tray with parchment paper or foil.
3. In a small bowl, combine the olive oil, minced garlic, chopped chilli, lemon zest, lemon juice, thyme, salt and pepper.
4. Pat the red mullet fillets dry with a paper towel and place them skin side down on the prepared baking tray.
5. Brush the fillets with the olive oil mixture.
6. Bake the red mullet fillets for 12-15 minutes or until the skin is crispy and the flesh is opaque and flaky.
7. Remove from the oven and let the fillets cool for a minute before serving.

Verdict:

This red mullet recipe is not only healthy but also quick and easy to make. The combination of garlic, chilli, lemon and thyme infuses the red mullet fillets with a burst of flavor that will delight your taste buds. This dish is perfect for a weeknight dinner or a special occasion meal.

Serving Suggestions:

Serve the red mullet fillets with a side of roasted vegetables like zucchini, bell peppers and cherry tomatoes. For a low-carb option, you can also serve them with a green salad dressed with a lemon vinaigrette. Enjoy!