Red Mullet Salad and Tapenade Toast Recipe

This delicious and healthy dish is perfect for a light lunch or dinner. The combination of fresh, grilled red mullet with a zesty salad and garlic tapenade toast is sure to please your taste buds and leave you feeling satisfied.

Ingredients:

2 red mullet fillets
2 cups of mixed greens (arugula, spinach, etc.)
1/2 red onion, thinly sliced
1/2 cup cherry tomatoes, halved
1/2 lemon
1/4 cup extra virgin olive oil
Salt and pepper to taste
4 slices of whole wheat bread
2 cloves of garlic
1/4 cup black olive tapenade

Instructions:

Heat a grill or grill pan to medium-high heat.
Rinse the red mullet fillets and pat dry with paper towels.
Season the fillets with salt and pepper, then drizzle with a little bit of olive oil.
Grill the fillets for about 5-7 minutes per side, or until cooked through and slightly charred.
Meanwhile, prepare the salad by combining the mixed greens, sliced red onion, and cherry tomatoes in a large bowl.
Squeeze the juice of half a lemon over the salad, then drizzle with 1/4 cup of extra virgin olive oil. Season with salt and pepper to taste, and toss to combine.
Toast the slices of whole wheat bread until lightly browned.
While still warm, rub the garlic cloves over each slice of toast.
Spread 1 tablespoon of black olive tapenade on each slice of toast.
Once the red mullet fillets are done, remove them from the grill and let them rest for a few minutes.
Divide the salad evenly onto 2 plates.
Place one red mullet fillet on top of each salad.
Place 2 slices of tapenade toast on each plate.
Serve and enjoy!

Verdict and Serving Suggestions:

This Red Mullet Salad and Tapenade Toast recipe is a flavorful and nutritious dish that is easy to make and perfect for a quick meal. The acidity of the lemon and the saltiness of the tapenade complement the mild flavor of the red mullet, while the mixed greens provide a refreshing and crunchy contrast. This dish can be served as a light lunch or dinner and pairs well with a crisp white wine or sparkling water.