Get ready to experience a roller-coaster of flavors with our Roasted Brussels Sprout Bowls. These delicious, highly nutritious bowls are just the perfect choice for a weeknight dinner, Sunday brunch, or even meal prepping. The oven-roasted Brussels sprouts give it a distinctly savory, slightly nutty flavor that is unmatchable. Plus, the texture is crisp outside and tender inside which makes it yummiest. No worries, even if you aren’t a die-hard Brussels sprout fan, you’ll love this recipe.
How come? Well, this recipe has everything to tantalize your tastebuds – a touch of sweetness from dried cranberries, the crunch of pecans, and add in the lusciousness of feta cheese. Oh boy, you’re in for a treat! Now, let’s get into the nitty-gritty and bring this epic meal to your table.
- Preparation Time: 15 Minutes
- Cook Time: 25 Minutes
- Total Time: 40 Minutes
- Servings: 4 Bowls
- Yield: Serves 4
Now, are you ready to cook up something incredible? Let’s dive right in.
Ingredients & Equipment You’ll Need
- 1 lb Brussels sprouts, halved
- 3 tablespoons olive oil
- 1/2 cup dried cranberries
- 1/2 cup pecans
- 1 cup crumbled feta cheese
- Salt, to taste
- Pepper, to taste
You will need a baking sheet, stove, pan and mixing bowls. The Brussels sprouts are the heart of this bowl while the cranberries add a pop of sweetness, balancing the flavors impeccably. Feel free to swap the feta for some goat cheese if you prefer a creamier finish.
How To Make Roasted Brussels Sprout Bowls
- Begin by preheating your oven to 400��F (200��C).
- Toss the Brussels sprouts in olive oil and season with salt and pepper. Spread them evenly on a baking sheet.
- Roast the Brussels sprouts in the oven for about 20-25 minutes, till they’re uniformly roasted and crispy.
- While they’re roasting, prepare your other ingredients. Chop the pecans, set out the feta, and measure out your cranberries.
- Once the sprouts are done, combine them in a mixing bowl with the cranberries, pecans, and feta. Toss it all together and serve warm.
Tips For The Best Results
- Make sure to turn the sprouts halfway through roasting to ensure even cooking.
- Taste and adjust seasoning before serving.
Storage Tips
- Leftovers can be stored, covered in the refrigerator for up to 3 days.
Frequently Asked Questions
Q: Can I use fresh cranberries instead of dried?
A: Absolutely, fresh cranberries would work too. Remember, they’re more tart than dried, so adjust your flavors accordingly.
Q: Can the Roasted Brussels Sprout Bowl be made ahead of time?
A: Definitely! Make it ahead and store it in an airtight container in your fridge. Just give it a quick reheat before serving.
Nutritional Facts of Roasted Brussels Sprout Bowls
These bowls are incredibly healthy! They’re high in fiber, packed with vitamins and minerals, and relatively low in calories.
Coming to the finale of our flavor fest, the Roasted Brussels Sprout Bowls are a powerhouse of flavor you definitely don’t want to miss. Serve them up with some grilled chicken, if you feel like it, or munch on them as is – either way, they are divine. Bon App��tit!
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