Roasted Cornish Game Hens

Get ready to dive into the world of Roasted Cornish Game Hens! My oh my, this dish is a trip to Yum Town! It’s savory, packed with herbs and flavors ��� it’s just a delight for the taste buds. Roasted Cornish Game Hens will turn your typical dinner into a special occasion, making it ideal for your next family feast, or even for a fancy date night at home.

What’s more exciting is the crispy golden brown outer crust with tender juicy meat on the inside. Now, trust me when I say, this is something you’ll absolutely love. It���s food.WORTH.fallin���for. Let’s not linger, here are the details:

• Prep time: 20 minutes
• Cook time: 50 minutes
• Total time: 1 hour 10 minutes
• Servings: 4
• Yield: 4 hens

Don’t you think it���s time to spread your culinary wings and take the challenge? Let’s rock this recipe!

Ingredients & Equipment You’ll Need

• 4 Cornish game hens
• 1 lemon, quartered
• 4 sprigs fresh rosemary
• 3 tablespoons olive oil
• Salt and black pepper to taste
• 1 clove garlic, minced

And of course, you’ll need a roasting pan to cook these beauties.

Each ingredient plays a special role here! The lemon gives the dish a citrusy freshness and the rosemary adds a fragrant, earthy flavor. The magic of minced garlic is a secret we all share, right? For those keeping score on their waistlines, you can opt for low-fat olive oil.

How To Make Roasted Cornish Game Hens

1. Start by pre-heating your oven at 450 degrees F (230 degrees C).
2. Now, prepare the hens by rinsing them thoroughly and patting them dry.
3. Afterwards, stuff each hen with a quarter of lemon and a sprig of rosemary.
4. Brush the hens with olive oil, and apply salt, pepper and garlic evenly.
5. Place them in a roasting pan and roast it for about 50-60 minutes.

Tips For The Best Results

• Make sure to rinse the hens thoroughly and drain the extra water properly, or else it might get soggy.
• Pat them dry to make sure the olive oil, garlic, and seasonings cling well.

Storage Tips

• Leftovers can be stored in the fridge in a sealed container for up to 4 days.
• Freezing them? Seal well to prevent freezer burns!

Frequently Asked Questions

Q: Can I use other fruit instead of lemon?

A: Yes, oranges can be a good substitute.

Q: Can I use dried rosemary instead of fresh?

A: Fresh is always best but dried works too!

Q: Can I use chicken instead of Cornish hens?

A: Of course! The flavors will still be yummy, but cooking times may vary.

Q: How can I tell if the hens are cooked thoroughly?

A: A meat thermometer inserted in the thickest part should read at least 165 degrees F (74 degrees C).

Q: Can I reheat the leftover hens?

A: Yes, ensure it���s heated properly before consuming.

Nutritional Facts of Roasted Cornish Game Hens

A single serving of Roasted Cornish Game Hen provides approximately 370 calories, 55g of proteins, 35g of fat, and only 1g of carbs, making it an excellent option for a low-carbohydrate or ketogenic diet.

Roasted Cornish Game Hens shine like stars on festive occasions and casual dinner parties alike. The flavorsome meat, rich with the scent of rosemary and citrus from the lemon, doesn’t just taste good, it looks fantastic on the plate! Pair these hens with a good wine or a simple home salad for a memorable meal. Bon App��tit!