Roasted Vegetable Couscous Meal Prep is a dish that is guaranteed to make your tastebuds dance with joy. It’s a hearty yet light meal that’s perfect for a weeknight dinner, a potluck, or just whenever you need something comforting and delicious to eat. Its flavor is complex, thanks to the combination of well-roasted seasonal vegetables and fluffy couscous. The meal is both sweet and savory, and it’s absolutely packed with nutrients that will leave you feeling satisfied.
You’re going to love this meal because it’s customizable to your palette and the seasons. Not a fan of bell peppers? Substitute them with your favorite veggies. Craving something a tad more spicy? Throw in some chili flakes. Plus, it is ideal for meal prepping as it tastes even better the next day.
- Preparation time: 20 minutes
- Cooking time: 40 minutes
- Total time: 1 hour
- Servings: 4
- Yield: 4 meal prep bowls
Now, let’s get to the nitty-gritty of this belly-filling, soul-satisfying dish.
Ingredients & Equipment You’ll Need
- 2 cups of couscous
- 4 cups of mixed vegetables (zucchini, carrots, bell peppers etc.)
- 4 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp onion powder
- A bunch of fresh parsley
Equipment: Roasting pan, chopping board, knife, and a saucepan.
The olive oil is important in this recipe. It gives the vegetables a lovely crispiness when roasted and a sumptuous flavor. The spices give the dish a little kick and add further depth to the flavor while the couscous is the main component that fills you up.
How To Make Roasted Vegetable Couscous Meal Prep
- Start by cutting your vegetables into uniform sizes. This helps them roast evenly.
- Place them on your roasting pan, drizzle with olive oil, sprinkle all the spices, and give them a good mix. Roast in the preheated oven at 200��C for 20-25 minutes or until golden and crisp.
- While the vegetables are in the oven, cook your couscous as per the package instructions. Once done, fluff it with a fork and set aside.
- When the vegetables are perfectly roasted, combine them with couscous, sprinkle some fresh chopped parsley, and serve.
Tips For The Best Results
- Always roast vegetables at a high temperature for a crispy exterior and a flavor-packed interior.
- For the fluffiest couscous, let it sit for 5 minutes after cooking before fluffing it with a fork.
Storage Tips
- This dish can be stored in the fridge for up to a week. Store in airtight containers for the best results.
Frequently Asked Questions
Q: Can I use quinoa instead of couscous?
A: Yes, you can substitute quinoa for couscous if you prefer.
Q: Can I use frozen vegetables?
A: Yes, you can use frozen vegetables. Just make sure to thaw and pat them dry before roasting.
Q: Is this dish vegan?
A: Yes, this dish is vegan.
Nutritional Facts of Roasted Vegetable Couscous Meal Prep
This dish is a good source of fiber, protein, vitamins A and C, and potassium.
In conclusion, the Roasted Vegetable Couscous Meal Prep is an epic feast for your taste buds. It’s nutritious, versatile, and oh-so-delicious. My advice? Serve it with some fresh greens and a glass of white wine. Cheers to healthy and tasty eating!
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