Let’s talk about a dish that’s perfect for those busy weekday evenings or lazy Sunday brunch – Sausage Meatballs and Kale Sheet Pan Meal. This delicious and healthy meal is packed with lots of flavors, combined with incredible nutrients from kale and sausage meatballs that are simply to die for. It’s the ideal meal for family gatherings, casual dinner parties or just a hearty meal to treat yourself right at home.
The combination of kale and sausage creates an enticing flavor medley that’s downright addictive. It’s not just the taste that’ll make you fall in love, but also the simplicity and speed of its preparation. Believe me, once you try this Sausage Meatballs and Kale Sheet Pan Meal, it’s gonna be your new go-to!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 people
- Yield: 30 Meatballs
Now, let’s move on to the goodies you’ll need for this magical culinary adventure.
Ingredients & Equipment You’ll Need
For the ingredients:
- 1 kg of sausage meat
- 1 bunch of kale
- 1 cup of bread crumbs
- 2 eggs
- 2 cloves of garlic
And the equipment:
- 1 sheet pan
- 1 large bowl
How To Make Sausage Meatballs and Kale Sheet Pan Meal
If you are ready to get cooking, grab all your ingredients and let’s get down to business!
1. Preheat your oven to 190 degrees Celsius.
2. In the large bowl, combine the sausage meat, bread crumbs, eggs, and garlic. Mix until all ingredients are combined.
3. Make meatballs from the sausage mixture and spread them across the sheet pan.
4. Place the sheet pan in the preheated oven and bake for about 20 minutes.
5. After 20 minutes, remove the pan from the oven and add the kale.
6. Return the pan to the oven and bake for another 10 minutes.
7. Remove the pan from the oven, let it cool, then serve and enjoy!
Tips For The Best Results
- Always preheat your oven for best results.
- Make sure to mix the sausage mixture thoroughly for even flavors.
Storage Tips
- The meatballs can be stored in the fridge for up to a week.
- You can also freeze them for longer storage.
Frequently Asked Questions
Q: Can I use spinach instead of kale?
A: Yes, spinach can be a good substitute for kale.
Q: Can I freeze the meatballs?
A: Yes, you can freeze the meatballs for up to 3 months.
Q: Can I use ground turkey instead of sausage meat?
A: Yes, ground turkey can be a healthy substitute for sausage.
Q: Can I fry the meatballs instead of baking?
A: Yes, frying the meatballs will give them a slightly different texture than baking.
Q: Can I make this recipe vegan?
A: Yes, you can substitute the sausage meat with a vegan alternative and use a vegan egg substitute.
Nutritional Facts of Sausage Meatballs and Kale Sheet Pan Meal
The kale provides a good dose of Vitamin K, Vitamin C and fiber, while the sausage meatballs offer high-quality protein. It’s not just tasty, it’s also quite balanced and nutritious!
To wrap it all up, this Sausage Meatballs and Kale Sheet Pan Meal is truly a stellar game-changer. It’s easy to prepare, deliciously satisfying, and packed with nutritional goodness. Perfect served hot with a side of garlic bread or over some creamy mashed potatoes. Bon app��tit!
0 Comments