Sea Bream with Fennel, Mashed Broad Beans and Wild Chicory Recipe

Ingredients

• 2 sea bream fillets (about 200g each)
• 1 fennel bulb, sliced thinly
• 1 can of broad beans, drained and mashed
• 1 bunch of wild chicory, washed and roughly chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. Preheat the oven to 200°C (392°F).
2. Season the sea bream fillets with salt and pepper on both sides.
3. Heat the olive oil in a pan over medium heat. Add the fennel slices and sauté until they become slightly softened.
4. Transfer the fennel to a baking dish, spreading it out evenly.
5. Place the sea bream fillets on top of the fennel slices.
6. Drizzle lemon juice over the fish.
7. Bake for 10-12 minutes until the sea bream is cooked through.
8. Mash the broad beans with a fork until it becomes a chunky paste.
9. Sauté the wild chicory in a separate pan until it is slightly wilted.

Serving Suggestions

Serve the sea bream fillets on a bed of sautéed fennel slices and mashed broad beans. Garnish with the sautéed wild chicory. This dish pairs well with a side of roasted potatoes or a side salad.

Verdict

This Sea Bream with Fennel, Mashed Broad Beans and Wild Chicory dish is an elegant and sophisticated meal that is easy to make. The combination of the fresh sea bream fillets, the sautéed fennel, creamy mashed broad beans, and the slightly bitter wild chicory creates a beautiful balance of flavors and textures. This dish is perfect for a special occasion or a dinner party!