Sesame Roasted Green Beans

Get ready to whip up a batch of Sesame Roasted Green Beans, a perfect side dish that’s sure to be a crowd-pleaser at any event. These wonderfully crunchy and flavor-packed beans are sure to get the party humming, whether you’re serving them at a classy dinner, summer barbecue, or just a casual meal with friends. Packed with the goodness of fresh green beans, toasted sesame seeds and a hint of garlic, these beans are so scrumptious, they can effortlessly turn any get-together into a gourmet delight.

Crispy on the outside, yet tender on the inside, our Sesame Roasted Green Beans recipe combines the humble green bean with the nutty aroma of sesame; a combination that’s sure to win anyone���s heart. Plus, it���s simple to make and whips up in less than 30 minutes. Hooray!

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Yield: 2 cups

So, without further ado, let’s jump straight into the recipe, shall we?

Ingredients & Equipment You’ll Need

• 1 pound fresh green beans
• 2 tablespoons sesame oil
• 2 tablespoons sesame seeds
• 2 cloves garlic
• Salt and pepper to taste

Equipment:

• Rimmed baking sheet
• Silicone spatula

Garlic and sesame oil don’t just give the recipe a fantastic flavor, but they also help in turning the beans perfectly crispy.

If you’re not a big fan of sesame, feel free to substitute it with olive oil and a pinch of chili flakes for an Italian spin.

How To Make Sesame Roasted Green Beans

1. Start by preheating your oven to 425 degrees F (220 degrees C) and grease a rimmed baking sheet.
2. Then place your fresh green beans on the baking sheet, ensuring that they are spread out evenly.
3. Drizzle the beans with sesame oil and add minced garlic, sesame seeds, salt, and pepper.
4. Use a silicone spatula to mix everything together to make sure each bean is coated with oil and seasonings.
5. Roast in the preheated oven for about 15 minutes, or until beans are tender and slightly browned, stirring once halfway through.
6. Finally, garnish your beans with some extra sesame seeds before serving!

Tips For The Best Results

• Do not overcrowd the green beans on the baking sheet; this helps them to cook and crisp evenly.
• Always preheat the oven before adding the beans, for best results.

Storage Tips

• The best way to store leftover Sesame Roasted Green Beans is in an airtight container in the refrigerator.
• They will last for 3-5 days and can easily be reheated in a microwave or a quick stint in the oven.

Frequently Asked Questions

Q: Can I use frozen green beans instead of fresh?

A: Yes, you can use frozen green beans. Just thaw them first and pat them dry before roasting.

Q: What other spices can I add to these Roasted Green Beans?

A: Feel free to experiment with your favorite herbs and spices. Thyme, rosemary, and paprika all work well.

Q: Is there a particular type of sesame oil I should use?

A: Toasted sesame oil will give the recipe a deeper, richer flavor compared to light sesame oil.

Q: Can I make this recipe in advance?

A: Yes, you can prep the green beans and the seasoning mix up to a day in advance.

Q: What type of dish does this pair well with?

A: This versatile side dish pairs well with numerous main courses, including roasted chicken, grilled fish, or even pasta.

Nutritional Facts of Sesame Roasted Green Beans

Each serving of Sesame Roasted Green Beans contains approximately:

• Calories: 150
• Fat: 7g
• Saturated fat: 1g
• Sodium: 600mg
• Carbohydrates: 15g
• Fiber: 4g
• Sugar: 3g
• Protein: 3g

Time to wrap up our kitchen adventure! This Sesame Roasted Green Beans recipe, with its perfect balance of green, garlicky goodness and nutty sesame crunch, has won our hearts. A culinary gem, it can jazz up any meal time, transforming it into a gourmet feast without any fuss. A dash of lemon juice before serving can give a tangy twist to this amazing side dish. Have fun cooking folks!