Shrimp Scampi Zoodles

Welcome to another mouthwatering dish on ChefSane! Today, let’s delve into the flavorsome world of Shrimp Scampi Zoodles. A beautiful fusion where Italian classic meets health-conscious twists. These spirally zucchini noodles, a.k.a “zoodles,” replace the usual pasta; tossed in a lavishly buttery, garlicky, white wine shrimp scampi sauce! It’s a dish that truly marries extravagance and well-being!

Shrimp Scampi Zoodles is great for any dinner parties or your intimate date nights. Or maybe you just want to eat something light yet finger-licking delicious? Trust me folks, one mouthful of this goodie, and your tastebuds are going to do a happy dance! It’s that cracking!

The best part? This dish is super easy, super fast, and super yum! Ready, set, let’s get started! And remember guys, stay sane in the kitchen!

• Prep Time: 15 Minutes
• Cook Time: 25 Minutes
• Total Time: 40 Minutes
• Servings: 4
• Yield: 4 plates of Scampi Zoodles

Ingredients & Equipment You’ll Need

• 1 lb of large shrimps
• 4 medium zucchinis
• 1/2 cup of dry white wine
• 4 cloves of garlic
• Salt, pepper, and crushed red pepper
• 2 tablespoons of lemon juice
• 1/4 cup grated Parmesan cheese

Now moving onto the tools, you’ll need:

• Spiralizer or a vegetable peeler
• Large Skillet
• Garlic press (optional, but who likes chopping garlic, right?)

The star of our dish is none other than the garlicky white wine sauce. It’s gotta be dry white wine, folks! And don’t skimp on good quality shrimps. They’ll bring the sea-fresh flavors to your plate.

Fear not if dairy is not your thing, you could always replace parmesan with nutritional yeast for a vegan take and still enjoy this delicious dish.

How To Make Shrimp Scampi Zoodles

1. Firstly, use your spiralizer to create long strands of zucchini, also known as ‘zoodles’. Set aside.
2. Heat up some olive oil in your skillet, peeled and deveined shrimps go in. Cook till they begin to turn pink. Remove and set aside.
3. Now in the same skillet, add garlic, cook till aromatic. Pour in the wine. Let it simmer till half reduced.
4. Return the shrimps to the pan, season with lemon juice, crushed red pepper, salt, and pepper. Toss everything well.
5. It’s time for the zoodles to join the party, stir gently combining them with sauce and shrimps for a few minutes. Just till they start to soften but still retains crunchiness.
6. Finally, sprinkle with grated parmesan. And BOOM, you’ve got yourself a fabulous Shrimp Scampi Zoodles. Enjoy!

Tips For The Best Results

• Do not overcook the zoodles, they should be al dente.
• Use large shrimps, they have more flavor.

Storage Tips

• Leftovers can be kept in an airtight container, refrigerated up to 2 days.
• This dish does not freeze well due to the zoodles. They tend to get mushy when defrosted.

Frequently Asked Questions

Q: Can I use frozen shrimps?

A: Yes, just make sure to properly defrost and pat them dry before cooking.

Q: What if I don’t have a spiralizer?

A: No worries, a vegetable peeler or mandolin will be just as good for making zoodles.

Q: Can I add other vegetables?

A: Absolutely, bell peppers or cherry tomatoes would complement the dish well.

Q: Is there a non-alcoholic substitute for the wine?

A: You can use chicken broth instead of wine.

Q: Can I prepare this dish ahead?

A: The shrimps can be cooked in advance, however, zoodles are best prepared and served immediately.

Nutritional Facts of Shrimp Scampi Zoodles

Coming up on the nutrition front, we’ve got around 200 calories per serving. Roughly 10g of carbohydrates, 20g of protein and a solid 6g of fiber ��� proving that delicious food can also be nutritious!

As we wrap up this recipe, I can���t recommend enough that you give these Shrimp Scampi Zoodles a try. In ChefSane style, it’s simple but packs a flavor punch. Serve it fresh out the pan, topped with a squeeze of lemon, perhaps a glass of white wine on the side? Enjoy the art of sane cooking!