Sicilian Caponata: the True Italian Recipe

Caponata is a traditional Sicilian dish that is often served as a starter or side dish. It’s a delicious combination of sweet, sour, and savory flavors that is perfect for any occasion. This recipe is easy to make and should only take about an hour to prepare.

Ingredients:

• 1 large eggplant, cubed
• 2 celery stalks, chopped
• 1 red onion, chopped
• 4 garlic cloves, minced
• 1/2 cup extra-virgin olive oil
• 2 tablespoons tomato paste
• 1/4 cup red wine vinegar
• 2 tablespoons sugar
• 1/4 cup brine-cured black olives, pitted and chopped
• 2 tablespoons capers
• 2 tablespoons unsweetened cocoa powder
• 1/4 cup chopped fresh basil
• Salt and freshly ground pepper to taste

Instructions:

1. Sprinkle the eggplant with salt and let it sit for 30 minutes. Rinse and pat dry with paper towels.
2. In a large skillet over medium heat, heat the olive oil. Add the onion, celery, and garlic. Sauté for 10 minutes or until the onion is translucent.
3. Add tomato paste and stir until combined. Add eggplant and sauté for 15 minutes or until it’s tender.
4. Add vinegar, sugar, olives, capers, cocoa powder, salt, and pepper. Stir and let simmer for 10 minutes or until the liquid has been absorbed.
5. Remove from heat and stir in fresh basil. Let it cool down to room temperature or store it in the refrigerator overnight.
6. Serve chilled or at room temperature as a starter or side dish.

Verdict:

This Sicilian Caponata recipe is the perfect combination of sweet, sour, and savory flavors. Using traditional ingredients like eggplant, celery, olives, and capers, this dish brings a bit of Sicily to your table. The unsweetened cocoa powder adds depth and richness to the flavors, making it a perfect starter or side dish.

Serving Suggestions:

• Serve it with crusty bread or crackers as a starter.
• Use it as a topping for bruschetta or crostini.
• Spread it on a sandwich or wrap for a healthy lunch option.
• Pair it with grilled fish or chicken for a delicious side dish.