Now, talking about the flavor, folks, it’s a game-changer. When roasted right, the asparagus comes out crisp-tender with a mildly earthy flavor that’s blinged with a tantalizing, slightly charred caramelized dimension. There’s a touch of olive oil and a sprinkle of seasonings going on which really shine. No bells and whistles, just good, straightforward yumminess. Trust this professional food nerd, once you try this easy-peasy recipe, you’ll make it again… and again… and again. So strap in my food-loving friends, ’cause your love for healthy ‘green stuff’ is about to go next level.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 people
Alright, enough with the chit-chat. Ready for the veggie ride of your life? Let’s head straight to the kitchen!
Ingredients & Equipment You’ll Need
- 1 pound Asparagus
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 Lemon – optional for drizzling
You’ll also need a sheet pan and some aluminum foil or a silicone baking mat. Now, this recipe stars asparagus as the key ingredient which when baked correctly gives a beautiful roasted flavor transforming your ordinary asparagus into a dish of pure bliss. The olive oil is important to make sure the asparagus doesn���t dry out and it also helps the seasonings stick. Speaking of seasonings, salt and pepper are all you need to enhance the natural taste of asparagus. However, tossing a bit of lemon juice over the finished asparagus adds an exquisite tangy freshness.
Let’s not forget, you can add parmesan or crushed garlic as a variant if you like. Happy cooking!
How To Make Simple Roasted Asparagus
- Preheat your oven to 425 degrees. A high temperature roasts the asparagus quickly so it becomes tender-crisp and golden in places.
- Trim the asparagus. Bend one stalk of asparagus near the bottom until it snaps. Then use a knife to cut the rest of the stalks to the same length.
- Place the asparagus on a rimmed baking sheet lined with aluminum foil or silicone baking mat. Drizzle with olive oil and sprinkle with salt and pepper. Toss until evenly coated.
- Arrange the asparagus in a single layer on the baking sheet. Roast for about 12-15 minutes, until tender but still crisp.
- If using, drizzle with lemon juice just before serving. Enjoy your perfectly roasted asparagus!
Tips For The Best Results
- Do not overcrowd the pan. If the asparagus are too cramped, they will steam instead of roast.
- Season generously. Asparagus can handle and benefits from a good amount of seasoning.
Storage Tips
- Best served fresh, but can be refrigerated for up to 3 days in an airtight container.
- Reheat in the oven at 350 degrees for 10 minutes, or until warm.
Frequently Asked Questions
Q: Can I use frozen asparagus?
A: Yes, but the cooking time will be different so adjust accordingly.
Q: Do I need to peel the asparagus?
A: You don���t need to peel asparagus, but you can if you know it has a thicker skin.
Q: Can I add other seasonings?
A: Absolutely! Garlic powder, onion powder, or even a sprinkle of parmesan cheese are all great options.
Q: Is asparagus good to loose weight?
A: Absolutely! It’s low in calories, yet packed with nutrients and fiber.
Q: Can asparagus be eaten raw?
A: Yes, but it tends to be a bit tougher and has a different flavor profile when raw.
Nutritional Facts of Simple Roasted Asparagus
A single serving of our Simple Roasted Asparagus offers about 70 calories, 5 grams of fat, 7 grams of carbs, and 3 grams of protein. Not to mention, high fiber content and packed with plenty of essential vitamins and minerals!
0 Comments