Skinny Thai Chicken Meatballs with Peanut Sauce


Skinny Thai Chicken Meatballs with Peanut Sauce

Get ready foodies, because today we’re preparing Skinny Thai Chicken Meatballs with Peanut Sauce. This flavorful dish will liven up any dinner table with its powerful combo of sweet, savory and a touch of spiciness. It’s perfect for family barbecues, birthday celebrations, or even a romantic dinner at home. Trust me, these succulent chicken meatballs drenched in creamy peanut sauce will steal your heart from the first bite.

It’s not just taste where these Skinny Thai Chicken Meatballs ace, it���s also incredibly healthy too. Yep, you heard that right! Besides delivering a kick of protein from the chicken, it’s low in carbs and high in good fats from the peanut sauce. You’re going to love it, I assure ya!

Here are a few tidbits about preparing this great dish.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Servings: 4 people
  • Yield: 16 meatballs

Let’s get cooking, Cool chefs don’t wait around, do we?

Ingredients & Equipment You’ll Need

  • 1 pound ground chicken
  • 1/2 cup bread crumbs
  • 1 egg
  • 2 tablespoons Thai red curry paste
  • 1/2 cup peanut butter
  • 1 tablespoon soy sauce
  • 1/4 cup honey
  • 1/2 cup coconut milk
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated

For equipment, you’ll need a mixing bowl, shape-former, baking sheet, and saucepan.

The peanut butter in our recipe lends the iconic flavour to the sauce, while the Thai red curry paste gifts the meatballs their unique Thai taste. Make sure these two don’t miss the party!

How To Make Skinny Thai Chicken Meatballs with Peanut Sauce

  1. Preheat your oven to 400 degrees and line your baking sheet with parchment paper.
  2. In a bowl, combine ground chicken, Thai red curry paste, breadcrumbs, and egg. Mix until well combined and create meatballs using the shape-former.
  3. Place the meatballs on your baking sheet and bake them for 20 minutes.
  4. While the meatballs are in the oven, make the sauce. On your stove top, place a pan over medium heat and combine peanut butter, soy sauce, honey, coconut milk, garlic, and ginger. Stir until well combined and creamy.
  5. Remove the meatballs from the oven and let them cool a few minutes. Drizzle them with the peanut sauce and serve.

Tips For The Best Results

  • Ensure the meatballs are uniformly sized for even cooking.
  • Don’t rush the sauce – let it cook on medium heat so all flavors meld comfortably.

Storage Tips

  • Unused meatballs can be stored in the refrigerator up to 3 days in an airtight container.
  • Frozen meatballs can be stored up to a month.

Frequently Asked Questions

Q: Can I use a different type of meat?

A: Absolutely! Turkey or pork would work nicely in this recipe too.

Q: Can I freeze the meatballs?

A: Yes, you can freeze the meatballs before or after baking them. Just make sure to thaw them before reheating.

Q: Can this dish be made vegetarian?

A: Absolutely, substitute the chicken with chickpeas to make vegetarian meatballs.

Q: What can you pair these meatballs with?

A: These meatballs are versatile and can go well with a side of rice or noodles.

Q: Can I use almond butter instead of peanut butter?

A: Definitely, it just changes the flavor slightly but remains delicious!

Nutritional Facts of Skinny Thai Chicken Meatballs with Peanut Sauce

  • Calories per Serving: 276
  • Fat: 16g
  • Carbohydrates: 12g
  • Protein: 20g

To wrap it up, Skinny Thai Chicken Meatballs with Peanut Sauce is a delicious and healthy meal that’s packed full of flavor, with the added bonus of being quick and easy to make. Whether you’re a Thai food veteran or a newbie, this dish is a real crowd-pleaser! Pair with a side of fluffy rice, or keep it low-carb with some zoodles. Either way, you’ve got a slam-dunk dinner on your hands!


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