Sole en Papillote with Vegetables Recipe

This easy-to-make fish dish is a delicious and healthy option for a weeknight dinner. It’s packed with flavor and nutrients, and the best part is, it’s cooked in parchment paper, creating a moist and succulent texture.

Ingredients:

• 2 sole fillets
• 1 zucchini, thinly sliced
• 1 yellow squash, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 lemon, thinly sliced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Olive oil, for drizzling

Instructions:

1. Preheat oven to 375°F.
2. Cut two large squares of parchment paper and fold them in half.
3. On one half of each folded parchment paper square, place the sliced vegetables.
4. Place a sole fillet on top of the vegetables on each parchment paper square.
5. Sprinkle minced garlic, dried oregano, salt, and pepper over the top of the fish.
6. Drizzle olive oil over the top of the fish and vegetables.
7. Cover the fish and vegetables with lemon slices.
8. Close the parchment paper by folding the half with just the fish and vegetables over the other half, and then crimp and fold the edges of the parchment paper to create a sealed packet. Repeat with the other parchment paper square.
9. Place the packets on a baking sheet and bake in the oven for 15-20 minutes, or until the fish is fully cooked through and the vegetables are tender.
10. Carefully open the parchment paper packets (steam will escape) and serve the fish and vegetables hot.

Verdict:

This Sole en papillote with vegetables recipe is perfect for anyone who wants to enjoy a healthy and delicious meal. The fish is cooked to perfection, and the vegetables are tender and flavorful. It’s easy to make, and the end results are impressive, making it a great option for a special occasion or dinner party.

Serving suggestions:

This dish pairs well with a side salad or a side of rice. You can also serve it with a light white wine or sparkling water with lemon wedges.