If I’ve said it once, I’ve said it a thousand times: Sous Vide Flank Steak is a game-changer! A dish that screams magnificence, with a flavor so intense it could be a superhero. Now, you might be wondering: “Chef, when is the best time for this delicious masterpiece?” Well, I’m here to tell you that Sous Vide Flank Steak is perfect for those special occasions or even as a surprise dinner treat – it never fails to impress.
The Sous Vide method makes the steak super tender and juicy, with a smack of flavors that party in your mouth. I promise you the first bite of this Sous Vide Flank Steak will take you on a gastronomic adventure! But don’t take my word, try cooking it yourself!
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 45 minutes
- Servings: 4
- Yield: 1 kg Steak
Now, after whetting your appetite, just keep reading to discover the culinary secrets hidden in this Sous Vide Flank Steak recipe.
Ingredients & Equipment You’ll Need
Before we start, make sure you have:
- 1 kg Flank Steak
- 2 tablespoons Olive Oil
- Salt and Pepper to taste
As for the equipment, you’ll require a Sous Vide Cooker and a Vacuum-Seal bag or Ziplock bag.
Each ingredient has got a role to play here. The olive oil, for instance, seals in the flavors while salt and pepper bring out the natural taste. You can substitute olive oil for canola oil or any other healthy oil of your choice.
How To Make Sous Vide Flank Steak
Now, here’s how to get into the action:
- Season the steak with salt and pepper.
- Place it in a vacuum-seal bag or ziplock bag.
- Set your Sous Vide Cooker to 130��F (54.4��C).
- Cook the steak for around 1 hour and 30 minutes.
- Once done, take it out, pat it dry, and sear it on a hot pan with some olive oil for that beautiful crust.
Tips For The Best Results
- Ensure the water bath temperature is accurate for the best results.
- Pat the steak dry before searing for a crispy crust.
Storage Tips
- If you have leftovers, wrap them tightly and refrigerate. Consume within three days.
Frequently Asked Questions
Q: Can I use another piece of meat instead of flank steak?
A: Yes, you can substitute with skirt steak or flat iron steak.
Q: Can I use a ziplock bag instead of a vacuum-seal?
A: Yes, you can use a ziplock bag but ensure it’s submerged properly to avoid uneven cooking.
Q: Can I skip the searing part?
A: If you want that amazing crust, don’t skip the searing part. Trust me, it’s worth it.
Q: What side dishes go well with the Sous Vide Flank Steak?
A: You can pair it with grilled vegetables, mashed potatoes, or a fresh salad.
Nutritional Facts of Sous Vide Flank Steak
Each serving of Sous Vide Flank Steak contains 385 calories, 54g of protein, and 17g of fat.
After you’ve tried this Sous Vide Flank Steak recipe, I’m pretty certain you’ll be as hooked as I am. Serve it with a side of grilled vegetables or a creamy mashed potato for a meal that truly sings! Bon App��tit.
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