Spaghetti with Hidden Vegetable Pasta Sauce

Ya’ll are in for a treat today! We’re whipping up some “Spaghetti with Hidden Vegetable Pasta Sauce” – a delicious, nutritious, and kid-friendly meal. This dish is not only perfect for a regular family dinner but also for those occasions when you’re trying to sneak in some veggies into your child’s diet. A fiery twist to the traditional spaghetti recipe but with a hidden veggie surprise. You’re gonna love the vibrant look and the punch of flavours!

Prepping and cooking this meal ain’t no mammoth task. Strike the right balance between taste and health here, then sit back and savour the compliments. Round up the kids and let’s get started!

• Prep time: 20 minutes
• Cook time: 30 minutes
• Total time: 50 minutes
• Servings: 4 people
• Yield: 4 servings

Don’t let the simplicity of the recipe fool you. Let’s break it down…

Ingredients & Equipment You’ll Need

• 200g Spaghetti
• 2 Cups Mixed Vegetables
• 1 Can Chopped Tomatoes
• �� Cup Onion, chopped
• 2 Cloves Garlic, minced
• Salt & Pepper
• Olive Oil

You’ll need a chopping board, a blender, large saucepan and a colander. Now, the mixed veggies serve as the deceptively nutritious part of the sauce, while the tomatoes bring about a tangy twist. Onion and garlic just provide that additional zing!

How To Make Spaghetti with Hidden Vegetable Pasta Sauce

1. Start off by boiling the spaghetti in salted water according to the packet instructions. Once properly cooked, drain and set aside using your colander.
2. While the spaghetti is boiling, start chopping your vegetables. Blend them alongside the chopped tomatoes, until it forms a smooth paste.
3. Saut�� your onion and garlic in a saucepan with olive oil. When it has softened, add the blended sauce. Season with salt and pepper and let it simmer down.
4. Mix the cooked spaghetti into the sauce ensuring it’s well coated, serve with some sprinkled cheese if you like and enjoy!

Tips For The Best Results

• Use fresh veggies for added nutrition and taste.
• Salt the pasta water well to flavor the spaghetti from the inside out.

Storage Tips

• Store any leftover sauce in an airtight container in the fridge. It will be good for up to 3-4 days.

Frequently Asked Questions

Q: Can I use any other pasta instead of spaghetti?
A: Absolutely. You can use any pasta you like, it doesn’t specifically have to be spaghetti.

Q: Can I add some meat to this dish?
A: Of course! You can add some cooked chicken or ground beef into the sauce.

Nutritional Facts of Spaghetti with Hidden Vegetable Pasta Sauce

This meal is high in dietary fiber, vitamins A and C from the veggies and offers a good amount of carbs and protein from the spaghetti. Exact values may vary depending on the ingredients used.

In conclusion, our “Spaghetti with Hidden Vegetable Pasta Sauce” is a flavorful, nutritious, and deceptively healthful meal. Serve hot with a sprinkling of cheese and a playful wink, knowing you’ve managed to sneak some veggies into a delicious dinner!