Spring Harvest Farro Salad Recipe

Spring is such a vibrant time of the year to enjoy the goodness of fresh seasonal vegetables. And we’ll be using these refreshing ingredients for today’s recipe -The Spring Harvest Farro Salad. Imagine plump grains of farro, mixed with tender asparagus, crispy radishes, fresh peas, and delicate herbs, all tossed in a tangy lemon and olive oil dressing. Trust me, your taste buds are in for a real treat. For anyone hosting a garden party, this salad makes an excellent choice but hey, there’s no rule that says you can’t sneak some for a refreshing lunch on a lazy Sunday afternoon either.

The beauty of the Spring Harvest Farro Salad lies in its simplicity and the burst of fresh flavours. The chewy texture of farro and crispness of the assorted veggies all mixed in a tangy dressing is a gastronomic experience you would not want to miss out on. Trust me, by the end of it you’ll be smacking your lips and going for seconds.

• Preparation time: 25 minutes
• Cook time: 20 minutes
• Total time: 45 minutes
• Servings: 6
• Yield: 6 servings

Let’s move on to make this bowlful of zest and zing!

Ingredients & Equipment You’ll Need

• 1 cup uncooked farro
• 1 bunch asparagus, chopped
• 1 cup fresh or frozen peas
• 4 radishes, sliced thin
• 1 cup fresh herbs (parsley, dill, or cilantro work well)
• 1/4 cup olive oil
• Juice of one lemon
• Salt and pepper to taste

The farro is the hero of this dish, offering its pleasantly chewy texture and nutty flavour. The assortment of veggies contribute bright pops of colour and fresh, crisp flavours. The zesty lemon and olive oil dressing brings together the ingredients, yielding a delightful blend of textures and flavours.

If you need to adjust the recipe due to dietary restrictions or personal preferences, quinoa or freekeh can replace farro, and the veggies and herbs can be swapped for your favourites.

How To Make The Spring Harvest Farro Salad Recipe

1. First, you need to cook the farro. Rinse the grains under cold water then bring to a boil with three cups of water in a medium saucepan. Reduce to a simmer, cover, and cook for about 20 minutes or until tender. Once cooked, drain and set aside to cool.
2. While the farro is simmering away, you can prepare your vegetables. Blanch the asparagus and peas in boiling water until just tender and vibrant green, then rinse under cold water to stop the cooking process. Slice the radishes thin for a nice crisp bite.
3. Chop your fresh herbs and make your dressing by whisking together the olive oil, lemon juice, salt, and pepper. Adjust to taste.
4. Combine the cooled farro, cooked veggies, sliced radishes and chopped herbs in a large bowl. Drizzle over your dressing and toss together. You can serve this salad right away, or let it chill in the fridge for a bit to let the flavours meld together more. Both ways, it’s delish!

Tips For The Best Results

• Serve this salad chilled for a refreshing bite.
• Swap out vegetables and herbs based on the seasons for a year-round salad.

Storage Tips

• Store leftovers in an airtight container in the fridge for up to 4 days.
• Freezing is not recommended as it can change the texture of the vegetables.

Frequently Asked Questions

Q: Can I substitute farro with any other grain?

A: Yes, you can substitute farro with similar textured grains like quinoa or freekeh.

Q: How long can I store this salad in the fridge?

A: This salad can be stored in an airtight container in the fridge for up to 4 days.

Q: Can I freeze the Spring Harvest Farro Salad?

A: Freezing is not recommended as it can change the texture of the vegetables.

Q: Can I make this salad ahead of time?

A: Yes, you can prepare most of the ingredients ahead of time and just toss everything together when ready to serve.

Q: What other vegetables can I use in this salad?

A: Feel free to swap out vegetables and herbs according to the seasons for a year-round salad.

Nutritional Facts of Spring Harvest Farro Salad Recipe

This salad is not only a treat to the taste buds but is also incredibly healthy. It’s rich in fibre, vitamins, and provides a good dose of protein and complex carbohydrates, thanks to the farro. As for the specifics, one serving of Spring Harvest Farro Salad contributes around 240 Calories, 7g of Protein, 35g Carbohydrates, and 8g Fat.

Spring Harvest Farro Salad truly is the epitome of a salad that you never knew you needed. With its harmonious blend of fresh, crisp flavors in each bite, you’ll find yourself reaching for more! So, what are you waiting for? Don your apron, whip up this recipe and let your tastebuds take a journey through the deliciously refreshing world of Spring Harvest Farro Salad. Happy Cooking!