Spring vegetable rice


Spring Vegetable Rice Recipe

Ingredients:

  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1 cup asparagus, trimmed and cut into 1-inch pieces
  • 1 cup snow peas, trimmed
  • 1 cup broccoli, cut into small florets
  • 1/2 cup green onions, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Rinse rice in a fine-mesh strainer and set aside.
  2. Heat olive oil in a large saucepan over medium heat. Add garlic and sauté for 1 minute.
  3. Add rice, vegetable broth, salt, and black pepper to the saucepan. Stir well to combine.
  4. Bring to a boil, then lower heat to a simmer. Cover and cook for 40-45 minutes, or until rice is tender and cooked through.
  5. Meanwhile, add asparagus, snow peas, and broccoli to a separate saucepan with enough water to cover the vegetables. Bring to a boil and cook for 2-3 minutes. Drain and set aside.
  6. When rice is cooked, add green onions, parsley, and blanched vegetables to the saucepan. Stir well to combine.
  7. Simmer for 2-3 minutes, or until vegetables are heated through. Serve hot.

Verdict:

This spring vegetable rice is a colorful and healthy dish that’s perfect for any occasion. The combination of brown rice, fresh vegetables, and aromatic garlic gives it a delicious flavor and texture. It’s a great vegetarian option for lunch or dinner.

Serving Suggestions:

This dish is great served as a side or a main course. You can also serve it with grilled chicken or fish for added protein. Try garnishing with toasted almonds or sesame seeds for added crunch and flavor. Enjoy!


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