Stir-Fried Vegetables with Tofu Recipe

Ingredients

• 1 block of firm tofu, drained and pressed
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 onion, sliced
• 3 cloves of garlic, minced
• 1 tablespoon of vegetable oil
• 2 tablespoons of soy sauce
• 1 teaspoon of sesame oil
• 1 teaspoon of cornstarch
• 1/4 cup of chopped green onions

Instructions

1. Cut the tofu into small cubes and set aside.
2. Heat the vegetable oil in a wok or large pan over high heat.
3. Add the garlic and onions and stir-fry for 1-2 minutes until fragrant.
4. Add the bell peppers, zucchini, and yellow squash and stir-fry for 2-3 minutes until the vegetables are slightly softened.
5. Add the tofu and continue to stir-fry for another 2-3 minutes until the tofu is lightly browned.
6. In a small bowl, mix together the soy sauce, sesame oil, and cornstarch. Pour the mixture over the vegetables and tofu and stir-fry for an additional 1-2 minutes until the sauce has thickened.
7. Garnish with chopped green onions and serve hot.

Verdict

This dish is a delicious and healthy way to get your daily dose of vegetables and protein. The tofu adds a nice texture and flavor to the dish. The soy sauce and sesame oil mixture gives it a nice umami flavor. This dish is easy to make and perfect for a quick and healthy meal.

Serving Suggestions

This dish can be served over rice, noodles, or quinoa for a complete meal. You can also add other vegetables such as broccoli or mushrooms for variety. It can also be served as a side dish to accompany other Asian-inspired dishes.