Sweet Potato Turkey Meatballs

Roll up your sleeves cookaholics, ’cause we’re gonna whip up some scrumptiously juicy Sweet Potato Turkey Meatballs. These bad boys not only taste like a little bulb of joy, but also are super healthy! You’ve got your lean protein from the turkey, loads of vitamins from the sweet potato, and don’t forget the lip-smacking spices. Sounds like a party for your taste buds, right? They’re great for dinner, lunch, on a platter, for a party, or by themselves when you need a snack. Your only problem will be stopping yourself from eating them all.

So, why should you pretty much drop everything and start making this? Because, my friends, it’s just so simple and easy to make. No technical skills required! Cut, mash, mix, and voila, it’s oven time. We all have our favorite meatball recipes, but you need to make room for this one on that list.

Let’s get a sneak peek on the time frame we are talking about:

• Prep Time: 25 minutes
• Cook Time: 20 minutes
• Total Time: 45 minutes
• Servings: 4 people
• Yield: 26-30 small meatballs

Alright folks, now that you’re all pumped up, let’s get into the nitty-gritty of this recipe.

Ingredients & Equipment You’ll Need

• 1.5 pounds of ground turkey
• 1/2 large sweet potato
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon smoked paprika

Equipment: Mixing bowl, baking sheet

The star ingredients here, sweet potato and turkey, bring on the delectable flavors. Sweet potatoes bring a subtle sweetness, while the turkey provides a lean, juicy texture. Oh, and that smoked paprika? Adds a nice gentle kick. Feel free to substitute the ground turkey with ground chicken if you prefer!

How To Make Sweet Potato Turkey Meatballs

1. Start by preheating your oven to 400��F. This gives it time to get hot as you prepare your meatballs.
2. Meanwhile, peel and dice your sweet potato. Steam until fully cooked, then mash it with a fork until smooth.
3. In a large mixing bowl, add the ground turkey, mashed sweet potato, egg, minced garlic, and all your spices. Ensure to mix it thoroughly to get the flavors evenly distributed.
4. Once your mixture is ready, shape the meatballs with your hands or using a scooper, ensuring they’re evenly sized for even cooking. Place each meatball on your baking sheet.
5. Pop the meatballs into your preheated oven and bake for about 20 minutes, or until cooked through and browned on the outside.

Tips For The Best Results

• Do not overmix the meatball mixture, as this could make your meatballs dense.
• Try and keep all your meatballs the same size for even cooking.

Storage Tips

• You can store the cooked meatballs in an airtight container in the refrigerator for up to 4 days.
• Uncooked meatballs can be frozen and cooked at a later time.

Frequently Asked Questions

Q: Can I use another meat besides turkey?

A: Yes, you could substitute the ground turkey with ground chicken, beef, or even lamb.

Q: Can I bake these meatballs?

A: Absolutely, these meatballs bake perfectly in the oven.

Q: Can I freeze these meatballs?

A: Yes, they freeze well. Just shape and freeze on a tray before transferring them to a bag or container.

Q: Are Sweet Potato Turkey Meatballs healthy?

A: They are considered a healthier option because they combine lean protein and vegetables. Additionally, they are baked rather than fried.

Q: Can I add different spices to this recipe?

A: Absolutely! Feel free to experiment with the spices you like or have at hand.

Nutritional Facts of Sweet Potato Turkey Meatballs

Each serving (7 meatballs) contains approximately:

• Calories: 230
• Fat: 10g
• Sodium: 620mg
• Carbohydrates: 6g
• Protein: 28g

So there it is folks, whipping up a batch of these Sweet Potato Turkey Meatballs is as easy as pie. Now, grab your apron, turn on some music, and let’s get cooking. These heavenly morsels are best served hot out of the oven, preferably with your favourite dipping sauce. Enjoy!