Tabbouleh Salad

Tabbouleh Salad, or simply ‘Tabbouleh’, is a vibrant, fresh and tangy salad that takes your taste buds on a culinary journey to the Middle East. Known for its bold flavours and refreshing taste, it’s perfect for picnics, potlucks or just a nice side on a warm day. Packed with tons of fresh herbs, juicy tomatoes, and bulgur, it’s as nutritious as it is delicious!

Our readers have been raving about this recipe! With easy-to-find ingredients, simple steps, and a fantastic final result. You’ll love this salad for its vibrant colours, contrast of textures and explosion of flavours. All in all, it’s a tasty and nutritious salad that will leave your taste buds begging for more!

• Prep time: 20 minutes
• Cook time: 0 minutes
• Total time: 20 minutes
• Servings: 4-6
• Yield: 6 cups

So without further ado, let’s dive in and start prepping this delightful Tabbouleh Salad!

Ingredients & Equipment You’ll Need

• 1 cup bulgur
• 2 cups chopped fresh parsley
• 1 cup chopped fresh mint
• 3 medium tomatoes, diced
• 1 cucumber, diced
• Juice of 2 lemons
• 1/3 cup olive oil
• Salt and pepper to taste

You’ll also need a large mixing bowl and a sharp kitchen knife.

Bulgur is the base of the salad and will give it its characteristic bite. The parsley and mint will bring freshness, while the lemon juice will add tanginess. The olive oil will bind everything together, giving it a beautiful shine.

How to Make Tabbouleh Salad

1. Start by soaking the bulgur as per the package instructions. This usually involves covering it with hot water and letting it sit for about 20-30 minutes until it’s tender.
2. While the bulgur is soaking, chop your fresh parsley, mint, tomatoes, and cucumber.
3. In a large bowl, mix the freshly chopped ingredients, the soaked bulgur, the juice of two lemons, olive oil, salt, and pepper.
4. Taste test the salad and adjust the seasonings if needed.
5. Once you’re satisfied with the taste, let it chill in the fridge for at least an hour before serving.

Tips for the Best Results

• Use fresh ingredients. This salad is all about the freshness!
• Be sure to let the salad chill in the fridge. This will help all the flavours to meld together beautifully.

Storage Tips

• Keep in an airtight container in the fridge. It should last for about 2-3 days.

Frequently Asked Questions

Q: Can I use quinoa instead of bulgur?

A: Yes, quinoa would be a great gluten-free substitute for bulgur.

Q: Can I make this ahead of time?

A: Absolutely! In fact, making it a few hours ahead allows the flavours to meld together more.

Q: Can I add other veggies?

A: Yes, feel free to add other veggies like bell peppers or radishes.

Q: What can I serve this with?

A: It pairs well with grilled meats or falafel.

Q: Can I freeze Tabbouleh Salad?

A: No, this salad is best enjoyed fresh. Freezing will change the texture and the overall taste.

Nutritional Facts of Tabbouleh Salad

Tabbouleh Salad is relatively low in calories, with each serving providing about 150-200 calories. It is also a good source of vitamin C thanks to the fresh herbs and lemon juice, and provides a decent amount of fiber from the bulgur.

Well, there you have it folks! Your very own home-cooked, uber-delicious, refreshing Tabbouleh Salad that not only looks great but is chock-full of nutrients. My favourite way of serving it is alongside some hummus and warm pita bread. So go ahead, give this recipe a whirl and let your family and friends be awed by your exquisite culinary skills. Bon App��tit!