Dive right into a culinary adventure with these delightful Teriyaki Meatball Bowls. These little round wonders are juicy on the inside, baked to perfection, and then sizzled in a sweet and salty teriyaki sauce. Whether it’s game night or you just want a lip-smacking dinner, these meatball bowls are all that and a bag of chips! They’re like your favorite sushi bowl, but in deconstructed form. But no worries folks, you don’t need chopsticks for this one!
Chow down on these Teriyaki Meatball Bowls and you’ll be transported straight to food heaven. It’s that delish jam-packed flavor that your tastebuds will thank you for after every bite. Why would the readers love this, you ask? Well, it’s simple, quick, and downright scrumptious. It makes for an amazing weeknight dinner, and the leftovers aren’t half bad either!
- Prep Time: 20 mins
- Cook Time: 20 mins
- Total Time: 40 mins
- Servings: 4 servings
- Yield: 4 bowls
So, ready to show those meatballs who’s boss? Let’s get cooking!
Ingredients & Equipment You’ll Need
Here’s the nitty-gritty of what you’ll need:
- 1 pound lean ground beef
- 1/4 cup bread crumbs
- 1/4 cup onion, finely chopped
- 1 egg
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/3 cup teriyaki sauce
- 1/2 cup steamed rice
- 2 green onions, sliced
- 1/4 cup sesame seeds
You’ll just need a regular old oven and a baking sheet for this one.
How To Make Teriyaki Meatball Bowls
1. First, preheat your oven to 400��F (200��C). While it’s heating up, mix the ground beef, bread crumbs, onions, egg, salt, and pepper together in a bowl.
2. Roll your meatballs, making sure each one is about 1 inch in size.
3. Line your baking sheet with parchment paper, then spread the meatballs out evenly.
4. Bake for about 20 minutes, or until meatballs are cooked through.
5. Once they’re done, toss them in teriyaki sauce and then sprinkle with sesame seeds before serving.
6. To serve, add a scoop of steamed rice to each bowl, then top with your meatballs. Sprinkle some green onions on top for a punch of flavor.
Tips For The Best Results
- Remember to use lean ground beef for the meatballs. The fat content should be less than 20% for the best result.
- Don’t overmix the meatball mixture, as this can make the meatballs tough.
- Try to keep all your meatballs the same size, this will ensure an even bake.
Storage Tips
- Airtight containers are your best friends. These meatballs are good in the fridge for about 3 to 4 days.
- If you want to freeze these, hold off on adding the sauce. Freeze the plain meatballs for up to 2 months.
Frequently Asked Questions
Q: Can I make these vegetarian?
A: Absolutely! Just substitute the beef for a plant-based meat.
Q: How can I make these gluten-free?
A: You’ll want to switch the bread crumbs for gluten-free bread crumbs.
Q: How spicy is the teriyaki sauce?
A: The sauce is mildly spicy. Feel free to adjust to your liking.
Q: Can this be served with something other than rice?
A: Sure, quinoa or cauliflower rice would be great alternatives.
Q: Can I make these ahead of time?
A: Yes, you can prep and bake the meatballs and store them for later use.
Nutritional Facts of Teriyaki Meatball Bowls
Per serving based on 4 servings:
– Calories: 456
– Fat: 18g
– Cholesterol: 132mg
– Sodium: 651mg
– Carbohydrates: 35g
– Sugar: 7g
– Protein: 31g
These Teriyaki Meatball Bowls are an all-round win! They’re easy enough to throw together on a weeknight, yet fancy enough for your dinner party. And the taste? It’s off the charts! Serve it with some chilled drinks and you’ve got yourself a crowd-pleaser. So grab those ingredients and get rolling!
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