The mended cod “à la provençale” from Maryse


The Mended Cod “à la provençale” from Maryse Recipe

Ingredients

  • 4 cod fillets (6 oz each)
  • 1 red pepper, seeded and sliced
  • 1 yellow pepper, seeded and sliced
  • 1 onion, sliced
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon dried basil leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (14.5 oz) diced tomatoes, undrained

Instructions

  1. Preheat oven to 350°F.
  2. Heat oil in a large skillet over medium-high heat. Add onion and peppers and sauté for 5 minutes until softened, stirring occasionally. Add minced garlic and sauté for another 1-2 minutes until fragrant.
  3. Add thyme, basil, salt, pepper, and diced tomatoes. Stir to combine.
  4. Spoon 1/2 of the vegetable mixture into the bottom of a 9-inch baking dish. Place the cod fillets on top of the vegetables, then spoon the remaining vegetable mixture over the cod fillets.
  5. Cover the baking dish with foil and bake for 20-25 minutes until fish is cooked through (145°F internal temperature).
  6. Remove foil and broil for an additional 2-3 minutes until the top is lightly browned.
  7. Serve hot with your favorite side dish.

Verdict and Serving Suggestions

This mended cod “à la provençale” from Maryse is a flavorful and healthy dish that’s packed with fresh vegetables and cod. The combination of the sautéed peppers and the seasoned cod fillets creates a delicious and savory entrée that’s sure to please your taste buds. You could serve it with a side of roasted potatoes or crusty bread for a complete meal. Enjoy!


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