Get ready, folks! Today we are going to make The MOST DELICIOUS Chinese Green Beans Made In Just 15 Minutes. This dish is perfect for those quick dinners when you don���t have much time but crave an exotic flare. Add these green beans to your daily dish roster, they are quick, easy, and incredibly delectable.
This Chinese delicacy is all about that savoury crunch that has the potential to take any meal from bland to extraordinary! Whether you���re hosting a dinner party or looking for a nourishing side for your everyday meals, these Chinese green beans will hit the spot. Their irresistible, zingy flavor is going to have you begging for more, I promise!
What makes it so special? Well, we are about to find out!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4
- Yield: 2 cups
So, what do you say mates? Let’s dive right into the recipe!
Ingredients & Equipment You’ll Need
- 1 pound of green beans
- 3 cloves garlic
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon crushed red pepper flakes
You���ll also need a skillet and a pot for boiling
The key here is the garlic and soy sauce; they add that unique Asian touch to the green beans. Feel free to substitute fresh green beans with frozen ones if needed.
How To Make The MOST DELICIOUS Chinese Green Beans
- Start by heating your skillet over medium heat. Add the vegetable oil and heated, saut�� the garlic until it’s golden brown. Be careful not to burn it; we want that sweet garlic aroma, not a bitter taste!
- Boil the green beans until they’re tender yet still crisp, al dente. You can also blanch them in ice water after boiling for that extra crunch.
- Combine all other ingredients and add to the skillet along with the green beans. Stir-fry for a minute or two until the beans are well coated. Et Voila! Your amazing dish is ready!
Tips For The Best Results
- Make sure you don���t overcook the green beans; We want them to be crunchy!
- Use fresh ingredients; it will improve the taste dramatically.
Storage Tips
- Store in an airtight container, and it should last for 4-5 days in the fridge.
- For longer storage, you can freeze it. Just reheat before consuming.
Frequently Asked Questions
Q: Can I use canned green beans?
A: Yes, but fresh or frozen ones would provide better texture and taste.
Q: What subtitutes can I use for soy sauce?
A: Tamari or coconut aminos can also be used as alternatives.
Q: What other vegetables can I use?
A: Feel free to throw in carrots, bell peppers, or mushrooms if you wish.
Q: Can I freeze the cooked beans?
A: Absolutely! Just make sure to reheat before eating.
Q: Is the dish spicy?
A: The crushed red pepper flakes do add a bit of heat but it’s not too spicy. Adjust to your liking.
Nutritional Facts of The MOST DELICIOUS Chinese Green Beans
This delightful side dish is only 100 calories per serving. It’s low in carbs at 10g, and it contains about 2 grams of protein. Aside from very low fat content, it is also rich in Vitamin C and K.
Well, there you have it. The MOST DELICIOUS Chinese Green Beans Made In Just 15 Minutes is a game-changer! The crispy beans soaked in the tangy, garlicky Asian flavors are bound to leave an unforgettable impression on your tongue. Try pairing it with some steamed rice for an uncomplicated yet delightful meal. Till next time, happy cooking!
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