Tomatoes stuffed with gluten-free quinoa

Ingredients

• 4 medium ripe tomatoes
• 1 cup cooked gluten-free quinoa
• 1/2 onion, chopped
• 1 garlic clove, minced
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried parsley
• 1/4 teaspoon salt
• Pinch of black pepper
• 1 teaspoon olive oil

Instructions

1. Cut the top off each tomato and scoop out the pulp with a spoon. Discard the seeds and chop the pulp into small pieces.
2. Preheat the oven to 375°F.
3. In a large skillet over medium heat, heat the olive oil. Add the chopped onion and minced garlic. Cook until the onions are translucent, about 3-4 minutes.
4. Add the chopped tomato pulp, cooked quinoa, dried basil, dried parsley, salt, and black pepper to the skillet. Cook for 5 minutes, stirring occasionally.
5. Fill each hollowed-out tomato with the quinoa mixture. Place the stuffed tomatoes on a baking dish and bake for 15-20 minutes, until the tomatoes are tender and the filling is hot. Serve immediately.

Verdict

This recipe for tomatoes stuffed with gluten-free quinoa is a flavorful and healthy way to enjoy fresh produce. The combination of juicy tomatoes and seasoned quinoa makes for a satisfying dish that’s perfect for lunch or dinner. It’s also easy to customize with your favorite herbs and spices.

Serving suggestions

These stuffed tomatoes can be served as a main dish or a side dish. Pair them with a fresh salad or roasted vegetables for a complete meal. They also make a great appetizer for a summer gathering or a picnic in the park.