Vegan Meatballs Recipe

If you are a vegan but miss the hearty taste of the classic dish, then these Vegan Meatballs are just what you need. These scrumptious, protein-packed morsels taste just like the real deal, but they’re totally meat-free! This recipe is perfect for a family dinner, a potluck, or just for a midweek treat. Not only are these Vegan Meatballs delicious but also they are really nutritious, packed with tons of protein from chickpeas and lentils. Plus, it’s super fun to make!

Prep time: 20 minutes
Cook time: 35 minutes
Total time: 55 minutes
Servings: 4 people
Yield: 16 meatballs

Alright, meatball fiends. It’s time to get cooking. Scroll down for all the juicy details.

Ingredients & Equipment You’ll Need

• 1 can chickpeas
• 1 cup cooked lentils
• 1/2 cup breadcrumbs
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste

Besides these ingredients, you will need a food processor, a mixing bowl, and a baking sheet.

Chickpeas and lentils are the backbone of this dish, providing the texture and the protein. The cumin and garlic adds that savory flair we all love in our meatballs.

How To Make Vegan Meatballs

1. First, drain the chickpeas and pour them into a food processor.
2. Add cooked lentils, cumin, salt, pepper, and minced garlic. Blend until the mix gets a rough consistency.
3. Move the mixture to a large bowl and stir in onions, parsley, and breadcrumbs. Make sure everything combines nicely.
4. Form the mixture into little balls and place them on a baking sheet.
5. Drizzle with a bit of olive oil.
6. Bake in a preheated oven to 375��F (190��C) for 35 minutes or until they are golden brown.

Tips For The Best Results

• Make sure the chickpeas and lentils are well-drained so the mixture isn’t too wet.
• Feel free to add more breadcrumbs if needed to reach the correct consistency.

Storage Tips

• Vegan Meatballs can be stored in an airtight container in the refrigerator for up to a week.
• They can also be frozen for up to 3 months.

Frequently Asked Questions

Q: Can you substitute chickpeas with other beans?
A: Yes, you can easily substitute chickpeas with other beans like kidney beans.

Q: Can you fry these Vegan Meatballs instead of baking them?
A: Yes, they can also be pan-fried. However, baking helps to retain all the nutrients.

Nutritional Facts of Vegan Meatballs

Each serving of Vegan Meatballs provides 220 calories, 11g of protein, 5g of dietary fiber, 2g of sugars, and 3g of fat.

I really hope you enjoy this dish. They’re fantastic served with a side of pasta and tomato sauce or on a sub sandwich with some vegan cheese. Bon appetit!