Let me introduce you to the scrumptious Vegan Tofu Manicotti Recipe! This little number is an absolute treat for those special dinner nights, potlucks, or simply when you’re feeling like culinarily spoiling yourself. Stuffed with delicious tofu, your taste buds won’t believe your vegan delights don’t contain a hint of cheese. Pair it with some yummy vegan garlic bread, and you’ve got a winner!
This recipe got rave reviews at my last cookout, with even the strictest meat lovers succumbing to the richness of it. This dandy dish is a total crowd-pleaser not only for its delectable taste but its hearty texture that’ll satisfy even the most carnivorous amongst you.
Some might argue, this is taking the phrase ‘healthy can be tasty too’ to the next level!
- Prep Time: 15 Minutes
- Cook Time: 45 Minutes
- Total Time: 1 Hour
- Servings: 8
- Yield: 8 Manicotti
Nothing more to wait for here folks, let’s get straight into it!
Ingredients & Equipment You’ll Need
- 1 pack of Manicotti shells
- 2 cups of Crumbled Tofu
- 1 cup of Vegan Cheese
- 1 tablespoon Garlic Powder
- 1 tablespoon Olive Oil
- Salt and Pepper to taste
You’ll need a large pot to boil your shells in, and a good baking dish for your final gig.
The tofu in this dish is your protein powerhorse, adding that firm texture while keeping it all very healthy. The vegan cheese, though optional, takes it up a notch, making your Manicotti creamy and oh-so-dreamy. Insider tip: Try to get your hands on some good quality vegan cheese, it makes all the difference, trust me!
How To Make Vegan Tofu Manicotti
- First, start by heating up some oil in a pan over medium heat. Add your crumbled tofu, garlic powder, and some salt and pepper ��� giving it all a good stir.
- Chuck the shells into your boiling pot of water and let them soften until they are nice and pliable.
- Once the shells are cooked to requirement, carefully take them out and set them aside to cool.
- Now it’s stuffing time! Take a spoonful of tofu mixture and stuff it into the cooled shells nicely.
- Place the shells neatly in your baking dish and sprinkle that delicious vegan cheese on top. Pop your dish into a heated oven, and let it bake until the cheese is nice and golden.
Tips For The Best Results
- Whack up the heat for the last 5 mins to give that cheese a good ol’ melting.
- Add in some chopped fresh herbs for an extra flavor kick!
Storage Tips
- Leftover can be refrigerated for up to 3 days for the best taste. Just re-heat and enjoy!
Frequently Asked Questions
Q: Can I use different stuffing instead of tofu?
A: Absolutely! You could use spinach or any veggies of your choice.
Q: What can I substitute for vegan cheese?
A: If you don’t have access to vegan cheese, simply skip it. It’ll still be yummy!
Q: Can I prep this recipe a day in advance?
A: Yes, prepare and store the filled Manicotti in your refrigerator covered. Just bake on the day of serving.
Q: What can I serve with this Vegan Tofu Manicotti?
A: A zesty salad or some garlic bread would pair beautifully.
Q: Can I freeze vegan tofu manicotti?
A: Yes, you can freeze it. Just ensure to thaw before baking.
Nutritional Facts of Vegan Tofu Manicotti
This Vegan Tofu Manicotti is a low-carb, high-protein meal. It contains approximately 200 kcal, 15g of protein, 20g of carbs, and 8g fats per serving.
All in all, this Vegan Tofu Manicotti is a home-run for me; a mouth-watering dish that is not just easy peasy lemon squeezy but also wholesome and tangy! Serving this with a side of garlic bread or a fresh garden salad and a glass of white grapes will totally set the mood. It’s a no-brainer, really!
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