Vegetable Dal – Treat

Ingredients

• 1 cup yellow lentils
• 3 cups water
• 1 onion, finely chopped
• 1 tomato, chopped
• 1 green chili, chopped
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 2 cloves garlic, minced
• 2 cups mixed vegetables (carrots, potatoes, green beans), chopped
• Salt, to taste
• 1 tablespoon oil
• 1 tablespoon lemon juice
• Coriander leaves, chopped for garnish

Instructions

1. In a pressure cooker or a pot, combine lentils, water, turmeric powder, and salt. Cook the lentils until they become tender and mushy, about 20 minutes in a pressure cooker and 45 minutes on the stove.
2. In a separate pot, heat oil, cumin seeds, and mustard seeds until they begin to sizzle. Add chopped onion and sauté until golden brown.
3. Add chopped tomatoes, green chili, and minced garlic, and let the mixture cook for two to three minutes until the tomatoes become soft.
4. Add chopped mixed vegetables to the pot and cook for an additional five minutes or until they soften.
5. Add the cooked lentils to the pot and bring the mixture to a boil. Cook for five more minutes, stirring occasionally to prevent sticking.
6. Remove from heat and stir in lemon juice. Garnish with chopped coriander leaves and serve hot.

Verdict

This vegetable dal is an excellent option for a healthy and hearty meal. It is high in fiber and protein and is loaded with vegetables, making it a nutritious and flavorful dish. It is also vegan and gluten-free, making it suitable for a wide range of diets.

Serving suggestions

Vegetable dal is best served hot with steamed rice or roti. You can also enjoy it as a soup on its own or as a side dish with your favorite Indian curry. Top with fresh coriander leaves and a dollop of plain yogurt for added flavor.