Hey there, foodies! Today, we���re whipping up a real treat for all the vegan lovers out there – Vegetable Tofu Scramble. This colourful wonder is the perfect powerhouse breakfast option that���s tasty, filling and incredibly healthy. Bursting with flavour, it’s a fantastic alternative to traditional scrambled eggs and terrific for occasions such as brunch gatherings or a healthy weekday breakfast. I bet you’re gonna fall in love with this light yet gratifying meal with a gorgeous texture and a riot of flavours.
Make a prep time of 15 minutes, a cook time of 10 minutes and you have an amazing array of veggies scrambled together with tofu in just 25 minutes! This recipe yields 2 servings, so perfect for you and your special someone. Now tie up your aprons, because the magic is about to begin.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 2
Ingredients & Equipment You’ll Need
- 1 block of firm tofu
- 2 tablespoons of olive oil
- 1 small onion
- 2 cloves garlic
- 1 bell pepper
- 1 courgette
- A handful of baby spinach
- A pinch of salt and pepper
You’ll need a non-stick skillet or frying pan for cooking. The star of this recipe is the tofu. It gives the rich, hearty texture and taste that’s key to making our scramble incredible. And the wide array of veggies provides the needed crunchiness and flavor. Substitutes? Try some chopped mushrooms or add a bit of vegan cheese for a different taste experience.
How To Make Vegetable Tofu Scramble
- Start by heating your skillet over medium heat with some olive oil.
- Add in the diced onion and garlic and cook them until they become translucent.
- Add the rest of the chopped veggies and stir until they are tender.
- Crumble the tofu into the skillet, simulating the consistency of scrambled eggs. Cook until well combined.
- Season it with salt, pepper and any other spices you’d prefer – mix it up, add some heat if you want to!
- Serve immediately, or keep warm until ready to serve with avocados or toast.
Tips For The Best Results
- Sautee your vegetables well. The flavor they give off is key to this dish.
- Don���t overcook the tofu. It should be soft and slightly golden, not dry and crumbly.
Storage Tips
- Best when fresh, but will keep in the fridge for 2-3 days. Store in an airtight container.
- I would not recommend freezing.
Frequently Asked Questions
Q: Can I add vegan cheese?
A: Absolutely! It would give a nice, creamy addition that you might love.
Q: Can this be made ahead of time?
A: Yes, you can make it ahead and store it in the fridge, but it’s best enjoyed fresh.
Q: Can I freeze it?
A: I would not recommend freezing, as the texture of tofu might change.
Q: Can I add other types of vegetables?
A: Definitely! Feel free to experiment with different veggies.
Q: Can I use any type of tofu?
A: I recommend using firm tofu for the best texture.
Nutritional Facts of Vegetable Tofu Scramble
Calories: 167kcal, Carbohydrates: 8g, Protein: 8g, Fat: 13g, Saturated Fat: 1g, Sodium: 43mg, Potassium: 408mg, Fiber: 3g, Sugar: 5g, Vitamin A: 1113IU, Vitamin C: 84mg, Calcium: 47mg, Iron: 2mg
To wrap it up, Vegetable Tofu Scramble is not just a fantastic vegan dish to savour, but it���s super versatile and easy to whip up. Serve it with whole grain toast or crisp, fresh greens for a nourishing, seriously satisfying meal. Enjoy cooking, folks!
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