Vegetarian Bean And Cheese Sopes Recipe

Meet your new favorite vegetarian delight, the Vegetarian Bean And Cheese Sopes. These mouthwatering homemade Mexican treats are perfect for that Friday night dinner or that backyard gathering with the family. Overflowing with the richness of refried beans, melty cheese, and fresh salsa topped on a crispy corn base, they sure are a flavor fiesta! Plus, its versatility fits right into any occasion – be it a holiday party, a casual lunch, or a dinner date with your beloved. Trust me, one bite and your readers will be saying, ‘It’s the absolute bomb, dude!’

How I see it? It’s an authentic, hearty meal that’s both nourishing and incredibly satisfying. It’s no wonder that it’s such a hit with vegetarians and meat-eaters alike! So why wait? Dive right into the world of Mexican cuisine and let’s get that fiesta started!

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4
• Yield: 8-10 sopes

Now, let’s tickle our taste buds and start cooking this drool-worthy dish!

Ingredients & Equipment You’ll Need

• 1 can Refried beans
• 2 cups Shredded Mexican cheese
• 1 cup Fresh salsa
• 2 cups Masa harina
• 1.5 cups Water
• Oil for frying

Equipment: Skillet, Mixing Bowl, Comal or Griddle

Please note: the refried beans and the Mexican cheese are the heart of our dish, providing that authentic flavor. If needed, for the cheese, Monterey Jack or Cheddar could work as a substitute. If you’re feeling adventurous, you can even try making your own salsa!

How To Make Vegetarian Bean And Cheese Sopes

1. Combine the masa harina and water in a mixing bowl, knead until soft dough forms. Roll the dough into balls and flatten them into thick round discs.
2. Heat a comal or griddle on medium heat. Cook the sopes on each side until they begin to dry out and puff up slightly. Then pinch the edges to form a small rim.
3. Fry the sopes in a skillet with oil until they are crispy and golden brown. Allow them to drain and cool.
4. Spread a generous amount of refried beans on top of each sope. Sprinkle on the cheese and finish with a dollop of salsa.

Tips For The Best Results

• Use warm water to make the dough. This will help the masa harina absorb more water and result in softer dough texture.
• Do not skip pinching the edges of the sopes. It helps to create a ‘bowl’ to hold the toppings.

Storage Tips

• Already assembled Sopes should be consumed immediately. However, the unassembled cooked sopes can be stored in an airtight container in the refrigerator for up to 5 days.

Frequently Asked Questions

Q: Can I add more toppings to my sopes?

A: Absolutely! Feel free to add any of your favorite toppings like chopped avocado, shredded lettuce, sour cream or even pickled jalapenos.

Q: Can I make my sopes gluten-free?

A: Yes, you can. Just check the label of your masa harina to make sure it’s gluten-free.

Q: Can we prepare the sopes in advance?

A: For sure! You can cook the sopes up to two days in advance and just heat them up in the oven before serving.

Q: What is the nutrition breakdown of these sopes?

A: The nutritional facts are provided in the next section. Do check it!

Q: Can I make these sopes vegan?

A: Yes, you could replace the cheese with a vegan substitute and ensure the refried beans you’re using are vegan.

Nutritional Facts of Vegetarian Bean And Cheese Sopes

Each serving contains approx 384 calories, 15g of fat, 51g of carbohydrates, 11g of dietary fiber, and 11g of protein.

What’s my verdict on Vegetarian Bean And Cheese Sopes? They’re loaded, filling, and lip-smacking delicious! You can pair these with a side of Mexican rice or a fresh salad to satiate that hunger. So, get your apron on, it’s fiesta time, amigos!