Vegetarian Goulash Recipe

We’re whipping up a delicious, hearty and completely meatless bowl of comfort today – we’re making Vegetarian Goulash. Just because we’re skipping the meat, doesn’t mean we’re skimping on flavor. This is the dish to serve up at family gatherings, potluck parties or anytime you’re in the mood to treat your tastebuds. Our Vegetarian Goulash is so unctuous and savory, even the carnivores will be asking for seconds. The beauty of this goulash lies in the fact that it’s super easy to make, heart healthy and will definitely tick all your comfort food checkboxes.

This dish packs a lot of nutritional punch from the vegetables and is simmered in a lovely blend of spices that really complements each other. It’s basically a celebration of flavors in a bowl. Prep time is 20 min, cooking takes up about 30 min and serves 4 people brilliantly.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Servings: 4 people

So grab your apron, heat up the stove and let’s dive in.

Ingredients & Equipment You’ll Need

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 medium potatoes, chopped
• 1 red and green bell pepper, chopped
• 2 carrots, chopped
• 2 cups vegetable broth
• 2 cans diced tomatoes
• 1 tablespoon paprika
• 1 teaspoon caraway seeds
• Salt & Pepper to taste

Equipment needed: A large stew pot or Dutch oven

How To Make Vegetarian Goulash

1. Firstly, heat your olive oil in your pot over medium heat. Once it’s hot, add your onions and garlic. Saut�� them until they become translucent.
2. Add in your diced potatoes, bell peppers and carrots. Continue to saut�� for about 5 minutes.
3. Next, add your vegetable broth, diced tomatoes, paprika, caraway seeds, salt and pepper. Give it a good stir and bring to a boil.
4. Once boiling, reduce the heat to low and let it simmer, covered, for about 20 minutes. Or until the veggies are tender.
5. Your vegetarian goulash is now ready to be served! Dish it up hot and enjoy.

Tips For The Best Results

• Cut your veggies to a similar size for even cooking.
• Play with your spices! Feel free to adjust the levels to your taste.

Storage Tips

• You can store the goulash in an airtight container in the fridge for up to 3 days.
• It also freezes well for up to 1 month. Just thaw in the fridge and reheat in a pot.

Frequently Asked Questions

Q: Can I add other vegetables to this?

A: Absolutely! Feel free to add any veggies you have on hand. Just be sure they are ones that will hold up to the cooking process.

Q: Can I substitute the caraway seeds?

A: Yes. Cumin makes a good substitute.

Q: Is this recipe gluten free?

A: Yes, it is! It’s a great option for those on a gluten free diet.

Q: Can I make this in the crockpot?

A: Yes, but you may need to adjust the cooking time. Check after 4-6 hours.

Q: Can I add some heat?

A: Yes, you can! Just add a bit of cayenne or hot sauce to taste.

Nutritional Facts of Vegetarian Goulash

Each serving has approximately:

• 243 calories
• 4.5 grams fat
• 0 grams cholesterol
• 54 grams carbohydrates
• 10 grams dietary fiber
• 9 grams protein

There you have it, folks! Our incredibly cozy, belly-warming Vegetarian Goulash. Whether you’re vegetarian, vegan, or simply craving a hearty veggie dish, this recipe is sure to delight. Serve it up with a chunky slice of homemade bread to mop up all that tasty sauce. Enjoy!