Veggie Bowl of Coral Lentils with Curry

Ingredients:

• 1 cup coral lentils
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (optional)
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 sweet potato, peeled and chopped
• 1 zucchini, chopped
• 1 cup chopped kale
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Rinse the lentils in a strainer and set aside.
2. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
3. Add the garlic, curry powder, cumin, coriander, turmeric, and cayenne pepper (if using). Cook for 1-2 minutes until fragrant.
4. Add the diced tomatoes with their juices, vegetable broth, sweet potato, zucchini, and kale. Stir to combine.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, until the vegetables are tender and the lentils are cooked.
6. Add the lemon juice and season with salt and pepper to taste.
7. Serve the veggie bowl of coral lentils with curry hot, garnished with fresh herbs or chopped nuts, if desired.

Verdict:

This veggie bowl of coral lentils with curry is a hearty and nutritious meal that’s perfect for a cozy night in. The lentils provide protein and fiber, while the vegetables are packed with vitamins and minerals. The curry spices add a flavorful kick that’s sure to satisfy your taste buds. This dish is great on its own, but could also be served with rice or naan bread.

Enjoy!