Wilted Spinach Salad


Wilted Spinach Salad

Ever tried a Wilted Spinach Salad before? This healthy and refreshing dish is a must-have for every green lover out there. It’s a delicious mix of wilted spinach, crispy bacon, crunch pecans and sweet caramelized onions, all tossed in a tangy mustard vinaigrette. It���s ideal for parties, family dinners or just as a quick fix to beat hunger pangs. I think you’ll adore this light yet satisfying dish, and trust me, there’s a good chance you’ll want to go for a second helping!

Let’s get started on our refreshing journey of greens. Here’s what you’ll need to whip up your bowl of Wilted Spinach Salad.

  • Prep time: 15 minutes
  • Cook time: 15 minutes
  • Total time: 30 minutes
  • Servings: 4 servings
  • Yield: 4 Salads

Are you ready to put on your chef’s hat? Let’s get that salad bowl ready then!

Ingredients & Equipment You’ll Need

  • 10 ounces fresh spinach
  • 2 tablespoons olive oil
  • 1 red onion, sliced
  • 2 garlic cloves, minced
  • 5 slices of bacon, diced
  • 1/4 cup pecans
  • 1/4 cup apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Equipment: Large salad bowl, skillet, chopping board.

The crunchy pecans, the aromatic garlic and the crispy, salty bacon all serve to elevate the basic elements of the salad. They aren’t just ‘extras’ – but crucial players that give our salad its unique character. So, make sure you don’t skip on them!

If you feel like going for a vegetarian version, you can replace the bacon with some smoked tofu.

How To Make Wilted Spinach Salad

  1. In a large skillet, cook bacon over medium heat until crispy. Transfer to a paper towel to drain.
  2. In the same skillet, add the red onion and garlic, cook until caramelized.
  3. Add the honey, vinegar, salt, and pepper to the skillet. Stir well and remove from heat.
  4. In a large salad bowl, combine the fresh spinach, cooked bacon, pecans, and the onion mixture. Toss everything together until the spinach is wilted and well coated with the dressing.
  5. Serve immediately and enjoy your delicious Wilted Spinach Salad!

Tips For The Best Results

  • Clean the spinach thoroughly to remove any grit.
  • Don’t overcook the bacon. You want it to be crispy, not burnt.

Storage Tips

  • Store leftovers in an airtight container in the fridge for up to 2 days.
  • Avoid reheating as it can wilt the spinach further.

Frequently Asked Questions

Q: Can I use frozen spinach instead of fresh?

A: Fresh spinach is preferred, but if you only have frozen, make sure to thaw and drain it well first.

Q: Can I substitute the apple cider vinegar?

A: Yes, white wine vinegar can be used as an alternative.

Q: Can I add additional toppings?

A: Absolutely, feel free to customize the salad to your preference.

Q: Can this salad be served cold?

A: It can be served both cold or at room temperature. It���s a preference by dinner time.

Q: Can the salad wait t be served?

A: It���s best served immediately as the warm dressing wilts the spinach.

Nutritional Facts of Wilted Spinach Salad

Per serving (1 of 4) – Calories: 250 | Fat: 18g | Sodium: 350mg | Carbs: 10g | Fiber: 3g | Protein: 11g

In conclusion, Wilted Spinach Salad is not just remarkably delicious, but also a healthy choice. It’s an exciting way to embrace greens, while enjoying distinct flavors coming together in one bowl. Serve it with a glass of white wine and enjoy a fine dining experience right at home. Cheers to good health!


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