Zucchini spaghetti with mint pesto, crispy chicken with quinoa


Zucchini Spaghetti with Mint Pesto

Ingredients:

  • 4 medium zucchinis, spiralized
  • 2 cups fresh mint leaves, packed
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup pine nuts
  • 2 cloves garlic
  • 1/2 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. In a food processor, pulse the mint leaves, Parmesan cheese, pine nuts, and garlic until finely chopped.
  2. Slowly add the olive oil and continue to blend until smooth.
  3. Season with salt and pepper to taste.
  4. In a large skillet over medium-high heat, cook the zucchini spaghetti until tender, about 5-10 minutes.
  5. Remove the skillet from heat and toss the zucchini spaghetti with the mint pesto.
  6. Serve immediately.

Verdict: This light and refreshing dish is perfect for a warm summer evening. The zucchini spaghetti is a healthy alternative to traditional pasta, while the mint pesto adds a burst of flavor.

Crispy Chicken with Quinoa

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup quinoa, rinsed
  • 2 cups chicken broth
  • 1/2 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons canola oil

Instructions:

  1. Preheat the oven to 375°F.
  2. In a shallow dish, combine the flour, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken breasts in the flour mixture and shake off any excess.
  4. Heat the canola oil in a large skillet over medium-high heat.
  5. Place the chicken breasts in the skillet and cook until golden brown, about 3-5 minutes per side.
  6. Transfer the chicken breasts to a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.
  7. While the chicken is baking, prepare the quinoa by bringing the chicken broth to a boil in a medium saucepan.
  8. Add the rinsed quinoa and reduce the heat to low.
  9. Cover and simmer for 15-20 minutes, or until the quinoa is cooked and the broth is absorbed.
  10. Fluff the quinoa with a fork and serve alongside the crispy chicken.

Verdict: This crispy chicken with quinoa is a hearty and satisfying meal. The crispy coating on the chicken is perfectly seasoned, while the quinoa adds a nutty flavor and a dose of protein. Serve with a side salad for a complete meal.


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