Let me introduce you guys to a jam-packed dish full of crisp, fresh veggies and the richness of Tuna, the one and only Avocado Tuna Salad! This can be your quick-fix for a late-night hunger pang or your go-to in lunchbox essentials. Loaded with the goodness of avocados and protein-packed tuna, this salad is a riot of flavors. It’s creamy, crunchy, tangy…basically, your taste-buds are gonna throw a party!
This salad is not just for the health freaks in us but is also something you’d serve for a fancy summer brunch. Avocado Tuna Salad has this unique character where it appeals to both, the health-conscious and the gourmet foodies. Y’all are gonna absolutely love it!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4 servings
- Yield: 4 cups
Alright peeps, let’s get this salad party started!
Ingredients & Equipment You’ll Need
For this killer salad, here’s what you’ll need,
Ingredients:
- 2 medium avocados
- 1 tin of tuna (in water)
- 1 small red onion (chopped)
- 1 lemon (juiced)
- Handful of chopped cilantro
- Salt & pepper to taste
Equipment:
- In a large bowl
- Mixing spoon
How To Make Avocado Tuna Salad
1. Begin by cutting the avocados into half and removing the pit. Now this is important y’all, do not discard the avocado skin, we’re gonna use it for presentation.
2. In a large bowl, put the avocado flesh, tuna, chopped red onions, lemon juice, and cilantro.
3. Season this mixture with salt and pepper according to taste, and give it a generous mix.
4. Now, scoop this delicious, brightly colored salad into the avocado shells we had kept aside before. And Voila, it’s ready!
Tips For The Best Results
Make sure to pick ripe avocados, this will give your salad a creamy texture. And always choose tuna in water over the ones in oil.
Storage Tips
Store this salad in an air-tight container in the fridge. It remains fresh for around 2-3 days.
Frequently Asked Questions
Q: Can I use canned tuna?
A:
Yes, canned tuna works great with this recipe.
Q: Is there a veg option for this?
A:
Yes, you can replace tuna with chickpeas for a vegetarian version
Nutritional Facts of Avocado Tuna Salad
A single serving contains 250 calories, 10g carbs, 20g protein, and 12g fats.
Wrapping this up, Avocado Tuna Salad is high on taste and nutrition. If you are a fan of textures and flavors, give this knockout salad a try. You can serve this with a bunch of crackers or just eat it from the shell for a complete meal. Enjoy noshing, folks!
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