Baked Garlic Tilapia Recipe

Are you on the hunt for some finger-lickin’ good seafood? Well, look no further, folks! Baked Garlic Tilapia is the dish to conquer your tastebuds. It’s a delightful mix of succulent tilapia fillets, fresh garlic, aromatic spices and a zesty lemon finish. This dish is perfect for a fancy date night, family dinners or even a solo culinary adventure. It’s simple yet packs a punch of flavors and is sure to leave you craving for more! What makes it even more desirable is how effortlessly it can be put together.

Baked Garlic Tilapia brings the seaside straight to your dining table without the frills of complicated cooking. It’s delicate, light and a healthier alternative to heavy meat dishes. I assure you, even if you don’t love fish, you will find this recipe absolutely sensational!

So, let’s dive straight into the marine culinary world, shall we? Here’s what you need to know:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Yield: 4 Baked Garlic Tilapia fillets

Alright, mateys! Prepare to set sail on this delightful flavor journey. So tie on your aprons and let’s get cooking!

Ingredients & Equipment You’ll Need

• 4 tilapia fillets
• 3 cloves garlic, minced
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 lemon, sliced
• 2 tablespoons olive oil
• Fresh parsley, chopped for garnish

You’ll need a baking tray, parchment paper, a knife and a bowl to mix the ingredients.

The ingredients for this dish are quite straightforward but each play a vital role. The tilapia fillet lends itself beautifully to be baked, the garlic gives it the flavorsome punch, lemon for a tangy kick and the olive oil prevents it from drying out.

How To Make Baked Garlic Tilapia

1. First, preheat your oven to 375��F, or 190��C.
2. In a small bowl, mince the garlic and combine it with the olive oil, salt, and pepper. Stir it well to get a paste-like mixture.
3. Next, layout the tilapia fillets on a baking tray lined with parchment paper. Spread an even layer of the garlic mixture on each fillet. Top it with slices of fresh lemon.
4. Bake the tilapia in the preheated oven for 20 minutes or until it turns flaky. Check the fish using a fork – if it easily flakes apart, it���s done!
5. Finally, garnish the fillets with fresh parsley before serving. Enjoy your Baked Garlic Tilapia while it’s warm!

Tips For The Best Results

• Always use fresh fish for the best flavors.
• Check the fish regularly while baking to prevent it from burning or drying out.

Storage Tips

• Refrigerate any leftovers in an air-tight container for up to 2 days.
• You can freeze cooked tilapia for up to 3 months. Thaw before reheating.

Frequently Asked Questions

Q: Can I use garlic powder instead of fresh garlic?
A: Yes, you can. But fresh garlic will give a better flavor.

Q: Can I use other fish instead of Tilapia?
A: Absolutely. This recipe will work with most white fish fillets.

Q: Can I fry the Tilapia instead?
A: Yes, but baking makes it healthier.

Q: What can I serve this with?
A: You can serve it with steamed veggies, mashed potatoes or rice.

Q: Can I use dried parsley for garnishing?
A: Yes, but fresh parsley gives a fresher taste.

Nutritional Facts of Baked Garlic Tilapia

• Calories: 200 kcal
• Protein: 34g
• Fat: 6g
• Cholesterol: 85mg
• Carbohydrate: 1g

In conclusion, the Baked Garlic Tilapia is more than just a recipe; it���s a delightful journey of flavors, made simple for everyone to enjoy. You can kick it up a notch by serving it with a side of crisp French beans and mashed potatoes, or keep it light with a fresh tossed salad. Get ready to woo your guests or simply treat yourself to a filling, healthy and absolutely delicious meal. Bon App��tit!