Baked Parmesan Zucchini Crisps


Baked Parmesan Zucchini Crisps

Hey there food lovers, let’s talk about a zesty delight – the Baked Parmesan Zucchini Crisps. Imagine thick-cut zucchini slices, blanketed with a perfect parmesan blend, then baked till they reach a crispy zenith. Sounds heavenly, doesn’t it? These crisps are not just delicious but are also a top starter recipe for those peppy cocktail parties or laid-back family gatherings. They are the perfect balance, lightweight yet fulfilling, and are loved by both the old and the young alike. Not to mention, these crispy wonders are easy on your waistline thanks to the nutritional goodness of zucchini and the absence of deep frying.

So, here’s another exciting tidbit. These snacks do not just come with an assurance of being incredibly tasty, but are also a real cinch to prepare. You might think I’m just pulling your leg, but stick around and you’ll realize I’m as serious as a heart attack.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Servings: 4
  • Yield: 40 crisps

Alright, home chefs! Get ready to uplift your snack game. Let’s delve right into the recipe.

Ingredients & Equipment You’ll Need

  • 2 zucchinis
  • 1/2 cup of Parmesan cheese
  • 1/2 cup of bread crumbs
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of black pepper
  • 1/4 teaspoon of salt
  • 1 egg

Equipment: Baking sheet, Bowl, Whisk

The Parmesan cheese delivers a perfect umami flavour while the bread crumbs add to the desired crispiness. Zucchinis, being mild in flavour and rich in water content, are the perfect carrier for these flavours. Details to note – Use freshly grated Parmesan for a more intense flavour. For those with dietary restrictions or preferences, gluten-free bread crumbs or vegan cheese can be used as substitutes.

How To Make Baked Parmesan Zucchini Crisps

  1. The very first step, preheat your oven to 425 degrees. While the oven is heating up, slice the zucchinis into 1/4-inch rounds.
  2. Slightly oil the baking sheet. This prevents the crisps from sticking and adds an extra touch of crispiness.
  3. Crack the egg into a bowl and whisk. In another bowl, combine the Parmesan, bread crumbs, garlic powder, salt, and pepper.
  4. Dip the sliced zucchinis in the whisked egg, then coat them with the Parmesan-bread crumb mixture. Arrange the seasoned zucchinis on the baking sheet.
  5. Bake them for 20-25 minutes until they’re golden and crispy. And lastly, cool before serving so they maintain their crispy texture.

Tips For The Best Results

  • Thinly slice the zucchini for optimal crispiness.
  • Choose zucchinis that are small in size for better texture and taste.
  • Do not overcrowd the zucchini on the baking sheet. Give them some room to crisp.

Storage Tips

  • Store leftover crisps in an airtight container. They can be refrigerated for up to 3 days.
  • Reheat in the oven to recrisp before serving.

Frequently Asked Questions

Q: Can I replace the egg?

A: Yes, you can use a mixture of flour and water or milk and water as an egg substitute.

Q: Is there an alternative for Parmesan cheese?

A: You can use Romano or Asiago cheese as an alternative.

Q: How do I make it gluten-free?

A: You can use gluten-free bread crumbs for a gluten-free version.

Q: Can I make this recipe vegan?

A: Absolutely, just replace the egg with a vegan egg substitute and the Parmesan with vegan cheese.

Q: How can I serve these zucchini crisps?

A: These work amazingly well as an appetizer or a side dish and can be served with a dip of your choice.

Nutritional Facts of Baked Parmesan Zucchini Crisps

Each serving of these Baked Parmesan Zucchini Crisps consists of 56 calories, 3g of fat, 2g of carbohydrate, 6g of protein and 2g of dietary fibre.

In conclusion, these Baked Parmesan Zucchini Crisps are a snack-time game changer. They’re flavourful, light, and best of all, super simple to whip up. Play around with different dips to serve these with and let this crunchy delight be the star of your next gathering! Enjoy cooking and munching, folks!


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