Buddha Bowl with Chickpeas Recipe

This Buddha bowl with chickpeas is a delicious, vegan-friendly meal that’s easy to prepare. It’s loaded with protein, fiber, and nutrients, making it a healthy and satisfying option for lunch or dinner. Follow these simple steps to whip up this tasty dish in just 15 minutes.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 1 cup cooked brown rice
• 2 cups mixed vegetables (such as broccoli, carrots, and bell peppers)
• 1 avocado, sliced
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste

Directions

1. Preheat the oven to 400°F.
2. Toss the chickpeas and mixed vegetables with olive oil, soy sauce, garlic powder, cumin, salt, and pepper in a mixing bowl until coated.
3. Spread the chickpeas and mixed vegetables on a baking sheet. Roast for 12-15 minutes, or until crispy and golden brown.
4. Divide the brown rice into two bowls. Top with the roasted chickpeas and mixed vegetables. Garnish with sliced avocado.

Verdict

This Buddha bowl with chickpeas is a quick and easy meal that’s perfect for busy weeknights. The roasted chickpeas and mixed vegetables add a nice crunch to the dish, while the brown rice provides a hearty base. Topped with sliced avocado, this Buddha bowl is both flavorful and filling.

Serving Suggestions

You can customize this recipe by swapping out the vegetables or adding your favorite toppings. Try adding a dollop of hummus or drizzling with tahini sauce for extra flavor. You can also sprinkle some sesame seeds or chopped nuts for a crunchy texture. Enjoy this Buddha bowl as a complete meal or pair it with your favorite soup or salad for a well-balanced lunch or dinner.