Catalan-style Monkfish Recipe

Ingredients:

• 1 1/2 pounds monkfish fillets
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 medium tomatoes, chopped
• 1/4 cup olive oil
• 1/4 tsp. crushed red pepper flakes
• 1/2 cup dry white wine
• 1/2 cup fish stock or water
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. Season the monkfish fillets with salt and pepper on both sides.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the onions and garlic to the skillet and cook until the onions are translucent, about 5 minutes.
4. Add the chopped tomatoes and crushed red pepper flakes to the skillet and cook for another 5 minutes.
5. Add the monkfish fillets to the skillet and cook for about 2 minutes on each side, until browned.
6. Pour the white wine and fish stock or water into the skillet and bring to a simmer.
7. Cover the skillet and cook for another 10 minutes, until the monkfish is cooked through.
8. Remove from heat and garnish with fresh parsley.

Serving Suggestions:

This dish pairs well with crusty bread and a light salad. Serve with a glass of dry white wine.

Verdict:

This Catalan-style monkfish is a delicious and flavorful dish that is easy to make. The combination of onions, garlic, tomatoes, and white wine adds depth of flavor to the tender and flaky monkfish. This dish is perfect for a special occasion or a fancy dinner party!