Cauliflower and artichoke pie (30 MINUTES🕑): healthy recipe


Cauliflower and Artichoke Pie Recipe

Ingredients

  • 1 cauliflower head, chopped into florets
  • 1 can of artichoke hearts, drained and chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tbsp olive oil
  • 1 tsp thyme
  • 4 eggs
  • 1/2 cup milk
  • Salt and pepper, to taste

Instructions

  1. Preheat your oven to 350°F (180°C).
  2. Heat up the olive oil in a large skillet over medium heat. Add in the onion and garlic and cook until the onion is soft and translucent.
  3. Add in the cauliflower and cook until it is just tender, about 8 minutes.
  4. Stir in the artichoke hearts and thyme and cook for an additional 2 minutes.
  5. In a separate bowl, whisk together the eggs, milk, salt, and pepper.
  6. Add the cauliflower and artichoke mixture into a greased 9-inch pie dish.
  7. Pour the egg mixture over the vegetable mixture.
  8. Bake in the oven for 20-25 minutes or until the top is golden brown and the egg is set.
  9. Remove from the oven and let cool for 5 minutes before slicing into wedges.

Verdict

This cauliflower and artichoke pie is a healthy and delicious option for a quick and easy dinner. With the combination of the cauliflower and artichoke, you’re getting a great dose of vitamins and fiber.

Serving Suggestions

This pie can be served as a main dish or as a side dish. It pairs wonderfully with a side salad or roasted vegetables. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.


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