Chickpea Burgers Recipe

Ingredients:

• 2 cans of chickpeas, drained and rinsed
• 1/2 red onion, chopped
• 1/2 cup breadcrumbs
• 1/4 cup tahini
• 2 cloves garlic, chopped
• 2 tablespoons olive oil
• 1/2 teaspoon cumin
• 1/2 teaspoon salt

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a food processor, pulse the chickpeas until they are mashed but still have some texture.
3. In a large bowl, mix the mashed chickpeas with the red onion, breadcrumbs, tahini, garlic, olive oil, cumin, and salt.
4. Form the mixture into equal-sized patties and place them on a baking sheet lined with parchment paper.
5. Bake the patties for 20-25 minutes, or until they are golden brown on the outside and cooked through on the inside.

Serving Suggestions:

Serve the chickpea burgers on a toasted bun with your favorite toppings, such as lettuce, tomato, avocado, and vegan mayonnaise. These burgers are also great served on top of a salad or alongside sweet potato fries. Enjoy!

Verdict:

These chickpea burgers are flavorful and satisfying, with a nice crunch from the breadcrumbs. The tahini adds a creaminess and the cumin gives a warm spice to the dish. This recipe is perfect for vegetarians, vegans, or anyone looking for a healthy and delicious burger alternative.