Get ready to fall in love with this vibrant and nourishing Chipotle Butternut Squash and Quinoa Salad. The combination of hearty butternut squash, robust quinoa and zesty chipotle dressing makes it a showstopper on any dining table. The unique flavor profile is the perfect mix of sweet, smokey, and savoury notes, making it perfect for nearly any occasion, be it a potluck party or a lazy Sunday brunch. Every bite of this salad will definitely keep your taste buds happy and your waistline even happier!
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 60 minutes
- Servings: 4 servings
- Yield: 4 servings
Feeling the excitement already? Buckle up, because we are just getting started!
Ingredients & Equipment You’ll Need
For this hearty salad, you will need:
- 1 medium butternut squash
- 1 cup quinoa
- �� cup red onion, diced
- 1 clove garlic
- 2 tablespoon chipotle paste
- 3 tablespoon olive oil
- Salt & pepper to taste
You will also need a baking sheet, skillet, and blender.
How To Make Chipotle Butternut Squash and Quinoa Salad
1. Preheat your oven to 375 degrees and line your baking sheet with parchment paper.
2. Dice your butternut squash, toss it with a tablespoon of olive oil, salt and pepper, and roast for about 20 minutes.
3. While the squash is roasting, rinse your quinoa, add water and a pinch of salt, then bring it to a boil. Reduce heat and simmer for about 15 minutes until the quinoa is fluffy.
4. Saute onion and garlic in a skillet, and then blend with chipotle paste and a splash of water for the dressing.
5. Combine everything in a bowl, toss well, and voila, your salad is ready!
Tips For The Best Results
– Cut your butternut squash into similar size pieces to ensure even roasting.
– Make sure to rinse your quinoa before cooking to remove its natural coating, which can make it taste bitter.
Storage Tips
– Store in an airtight container in the fridge for up to 5 days.
Frequently Asked Questions
Q: How spicy is this salad?
A: The heat level can be adjusted by adding more or less chipotle paste.
Q: Can I use other types of squash?
A: Absolutely, feel free to swap butternut squash with acorn or spaghetti squash.
Q: What other grains can I use besides quinoa?
A: Farro, couscous, or even brown rice would be a great substitute.
Q: Can I make this salad ahead of time?
A: Yes, this salad can be prepared in advance and stored in the fridge.
Q: Can I add more vegetables?
A: Of course, feel free to add in any of your favorite veggies.
Nutritional Facts of Chipotle Butternut Squash and Quinoa Salad
This salad is not only delicious but also high in fiber, rich in vitamins A, C, and E, and a good source of protein and essential minerals.
To wrap up, folks, this Chipotle Butternut Squash and Quinoa Salad is a real game changer! It’s hearty enough to be a meal on its own, or serve it alongside a grilled chicken or fish for a satisfying and well-rounded meal. Give it a go, and let this salad rock your world! Happy cooking!
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