Fillets of Red Mullet with Virgin Sauce and Tapenade Recipe

Ingredients:

• 4 red mullet fillets (each about 150 g)
• 1 lemon, zested
• 2 garlic cloves, thinly sliced
• 150ml olive oil
• 2 tbsp white balsamic vinegar
• 2 tsp Dijon mustard
• 1 tsp honey
• 1 tbsp olive tapenade
• Salt and freshly ground black pepper

Instructions:

1. First, prepare the fish fillets. Season with salt and pepper, add a drizzle of olive oil and set them aside.
2. For the virgin sauce, mix together the lemon zest, garlic, 100ml of olive oil and a pinch of salt in a bowl. Let the mixture marinate for about 10 minutes.
3. In the meantime, prepare the dressing. Blend the vinegar, mustard, honey, remaining olive oil, and tapenade in a bowl. Add salt and pepper according to taste.
4. Heat a non-stick frying pan over medium heat, add the fish fillets to the pan, and cook for about 3-4 minutes on each side or until cooked through. Remove from heat and set aside.
5. Use a spoon to spread a little bit of dressing on each plate, then top with a fillet of red mullet. Drizzle over some of the virgin sauce, then add a small spoonful of tapenade on top of the fish. Repeat for all the fillets.

Verdict:

This fillet of red mullet with virgin sauce and tapenade recipe is a delightful combination of flavors. The virgin sauce adds a citrusy and garlicky touch to the dish, while the tapenade provides a salty flavor that balances the sweetness of the honey and vinegar. The texture of the pan-fried mullet is crispy on the outside and tender on the inside, making it a perfect seafood dish that everyone can enjoy.

Serving suggestions:

Serve this dish with a side of roasted asparagus and roasted potatoes or a quinoa salad for a hearty and healthy meal. A glass of chilled white wine is also recommended to complete the meal.